Does Citric Acid Burn Fat?

[chicken60five]

Citric acid naturally occurs in fruits and gives foods an acidic taste. Citric acid is considered an antioxidant and can be used to protect against free radicals and increase the rate of metabolizing fat in the body. Before using citric acid to burn fat and lose weight, speak to your doctor. He is likely to recommend more traditional methods such as regular exercise sessions and dietary changes.

Types

Citrus fruits contain the highest amounts of citric acid. Lemons and limes contain the most citric acid of all fruits and vegetables. Citric acid is also used as a food additive to improve the acidity of wine, soft drinks, beer and cheeses. Citric acid is also available as a supplement and instructed to be consumed after meals.

Expert Insight

Fruits high in citric acid also contain high amounts of vitamin C. Vitamin C has been shown to be effective for burning fat during exercise. According to a June 2005 study published in "Journal of the American College of Nutrition," researchers found that individuals with adequate vitamin C intake burned fat at a rate of 30 percent higher during exercise than those with low amounts of vitamin C in their diet.

[Spartan]

drink lemon juice and honey daily morning... 

[sigsegv]

excercise chesuko man .. antha burn ayyipothundhi ... shortcut lo ayyipovaatalnte lipo best 

[mettastar]

Exercise cheyabudhi kaatle emcheyali myaan

[sigsegv]

Exercise cheyabudhi kaatle emcheyali myaan

adhi andharoo face chese issue .. balavanthama gaa chesukovatame tharuvaatha alavatu ayyipothundhi .. 

[mettastar]

adhi andharoo face chese issue .. balavanthama gaa chesukovatame tharuvaatha alavatu ayyipothundhi ..

Emo bro games aithe interest vasthadi Kaani gym ante body oppukotle.. tune avvalekapothunna..

[riashli]

detoxification ki use avutundi
weight loss plans lo week ki one day only orange juice istaru

[sigsegv]

Emo bro games aithe interest vasthadi Kaani gym ante body oppukotle.. tune avvalekapothunna..

games aithey inkaa better kakapothey vere valla availability meedha depedn avuthundhi ... tennis badminton  soccer aithey manchi cardio

[Avataar]

Exercise cheyabudhi kaatle emcheyali myaan

 

konchem konchem....diff food tinu..proteins n vitamins unnavi...fruits...n meat...green tea...salads...

daily 3 times full meal kaakunna....5-6 times tinu...neeku ishtam vachinavi...tinna ventane...sleep veyyaku...

more u eat more u work....alaa walk vellina okie....to get into ur nerves...energy consume avvagaaney- energy gain

avtundhi....fat content...control avtundhi....  body lo...if u do push ups....twice a day...if u can do...

[mettastar]

konchem konchem....diff food tinu..proteins n vitamins unnavi...fruits...n meat...green tea...salads...
daily 3 times full meal kaakunna....5-6 times tinu...neeku ishtam vachinavi...tinna ventane...sleep veyyaku...
more u eat more u work....alaa walk vellina okie....to get into ur nerves...energy consume avvagaaney- energy gain
avtundhi....fat content...control avtundhi.... body lo...if u do push ups....twice a day...if u can do...

Thanks baa idi try chestha.. strict diet follow avutha.. biryani only on weekends ;)

[jbourne]

Thanks baa idi try chestha.. strict diet follow avutha.. biryani only on weekends ;)

 

 

 

 

inkendii two weeks venakki potav

[tom bhayya]

 

inkendii two weeks venakki potav

adhenti uncle roju chicken thiney nuvvu just sat day manesinandhuku chaala difference thelisindhi annavu alaantidhi just oka roju thinta antey endhuku difference undadhu 

[ipaddress0]

adhenti uncle roju chicken thiney nuvvu just sat day manesinandhuku chaala difference thelisindhi annavu alaantidhi just oka roju thinta antey endhuku difference undadhu 

[kalisha]

cardio best to burn fat or play tennis , badminton or swim

[ChampakDas]

chicken60five maneseyi