srikanthraparla Posted August 6, 2014 Report Posted August 6, 2014 yes myan... looks ugly ifudu 6 pack techukunte matram em feektadu mari? sunil laaga untadu chi chi
ARYA Posted August 6, 2014 Report Posted August 6, 2014 the best exercise from my expereience.... lie down on ur back... just replicate a cycling phenomenon with ur legs you will feel ur abs for 1 or 2 reps of 12 or 15
Nellore Pedda reddy Posted August 6, 2014 Author Report Posted August 6, 2014 do chex daily 3,4 times u will improve ur biceps and lose belly... chex chesthe biceps ela vasthay? is it beating
dkchinnari Posted August 6, 2014 Report Posted August 6, 2014 ifudu 6 pack techukunte matram em feektadu mari? sunil laaga untadu chi chi same to same cheppa
srikanthraparla Posted August 6, 2014 Report Posted August 6, 2014 chex chesthe biceps ela vasthay? is it beating u still vgin?
srikanthraparla Posted August 6, 2014 Report Posted August 6, 2014 chex chesthe biceps ela vasthay? is it beating mottam nee weight nee fafa meeda esestava... vammo bar re meeda paddattu untademo mee fafa ki chi chi
TOM_BHAYYA Posted August 6, 2014 Report Posted August 6, 2014 the best exercise from my expereience.... lie down on ur back... just replicate a cycling phenomenon with ur legs you will feel ur abs for 1 or 2 reps of 12 or 15 Parallel ga try to beat , change your hand for each 15 secs .. And concentrate on abs.. It will give more results
Nellore Pedda reddy Posted August 6, 2014 Author Report Posted August 6, 2014 actually its excersis fr 6-pack... kani idi oka 2 months cont ga cheste family pack potundi sure ga.. http://www.ehow.com/video_4951305_six_pack-abs-month.html thanks man :D potta ledu gani flat tummy kosam trying
srikanthraparla Posted August 6, 2014 Report Posted August 6, 2014 the best exercise from my expereience.... lie down on ur back... just replicate a cycling phenomenon with ur legs you will feel ur abs for 1 or 2 reps of 12 or 15 tat will losen up ur bolls man
ipaddress0 Posted August 6, 2014 Report Posted August 6, 2014 Parallel ga try to beat , change your hand for each 15 secs .. And concentrate on abs.. It will give more results jaffesh
Nellore Pedda reddy Posted August 6, 2014 Author Report Posted August 6, 2014 neeku potta batta emleedu brown colorlo flat untadi annav kada...malli belly excersielu deniki.. potta ledu...but flat tummy kosam vuncle
Nellore Pedda reddy Posted August 6, 2014 Author Report Posted August 6, 2014 the best exercise from my expereience.... lie down on ur back... just replicate a cycling phenomenon with ur legs you will feel ur abs for 1 or 2 reps of 12 or 15 :3D_Smiles_153: _-_
Nellore Pedda reddy Posted August 6, 2014 Author Report Posted August 6, 2014 DKC and snow uncle pakkaki velli chex cheskondi
Nellore Pedda reddy Posted August 6, 2014 Author Report Posted August 6, 2014 Is it practically proved ?? NPR ankul is the first person to experiment this ?? Vadu roju chesede ga :d
ARYA Posted August 6, 2014 Report Posted August 6, 2014 tat will losen up ur bolls man nee enki... CITI_c$y
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