Johny Posted August 6, 2014 Report Posted August 6, 2014 Anthe antaava.. Edhi padithe adhi 10ginthinte six fackks osthayantaava 6 packs vacchina 6 mnths undavu...unless datz the only thing we do in life...so flat ga maintain anthe...
McD_Murthy_02 Posted August 6, 2014 Report Posted August 6, 2014 ok on a serious note: Nenu observe chesindhi chepputha... Single ga unte: 1. Ball thisukuni crunches cheyi...Backwards ekkuva stretch chey, front full crunches akkarledhu 2. Inclined bench crunches are effective. Left, straight, right crunches chey. sides shape avuthadhi 3. Cardio atleast 7-9 speed Double aytha 1 and 3 will be same 2. Chinna ball thisukuni random ga throw chey manu and nuvvu catch chey. Its fun and more effective
McD_Murthy_02 Posted August 6, 2014 Report Posted August 6, 2014 6 packs vacchina 6 mnths undavu...unless datz the only thing we do in life...so flat ga maintain anthe... Rice manesi, weekly twice core exercise chesthe...6 pack life long untadhi uncle
TOM_BHAYYA Posted August 6, 2014 Report Posted August 6, 2014 6 packs vacchina 6 mnths undavu...unless datz the only thing we do in life...so flat ga maintain anthe... U wrong musti ankul abs workout maanesi 6 months aithundhi .. Still he maintains 6fack
TOM_BHAYYA Posted August 6, 2014 Report Posted August 6, 2014 Rice manesi, weekly twice core exercise chesthe...6 pack life long untadhi uncle Musti ankul rice b thintadu weekend ki 10ginthaguthadu.. Still he maintaince sixfack
McD_Murthy_02 Posted August 6, 2014 Report Posted August 6, 2014 Musti ankul rice b thintadu weekend ki 10ginthaguthadu.. Still he maintaince sixfack Nenu 2 weeks core apesanu, biryani dhobbi thinna jersey vellinappudu...1 month pattindhi malli traces radaniki. Full ga develop avaledhu inka
TOM_BHAYYA Posted August 6, 2014 Report Posted August 6, 2014 Nenu 2 weeks core apesanu, biryani dhobbi thinna jersey vellinappudu...1 month pattindhi malli traces radaniki. Full ga develop avaledhu inka Adhi matter.. Ankul ki abs chusthe bones la kanipisthaii .. Already we'll defined
Nellore Pedda reddy Posted August 6, 2014 Author Report Posted August 6, 2014 mottam nee weight nee fafa meeda esestava... vammo bar re meeda paddattu untademo mee fafa ki chi chi endi nee baadha madhya lo...prathi thread lo vachi edusthav
Nellore Pedda reddy Posted August 6, 2014 Author Report Posted August 6, 2014 naa gym coach gadu , okadni pattukuni belly fat and ab excercises ki oka ios app design chepisthunnadu anta lol .... adi complete avvagane cheptha , download it :D
Nellore Pedda reddy Posted August 6, 2014 Author Report Posted August 6, 2014 Serious ga kavali ante nenu chepputha serious ga kavalane ga vesindi
Nellore Pedda reddy Posted August 6, 2014 Author Report Posted August 6, 2014 fitness buddy download n hit gym...no other way...manchiga thinu...i mean thengi thinu opika unnanthasepu gym cheyyu...simple o simple...no other way around! 10gi thinte sack vasthadi gani packs etta vasthay vuncle
donganaaK Posted August 6, 2014 Report Posted August 6, 2014 fitness buddy download n hit gym...no other way...manchiga thinu...i mean thengi thinu opika unnanthasepu gym cheyyu...simple o simple...no other way around! thnx bhaiyya ... ee vishayam telika chaala rojula nunchi low carb diet ani baaga kastapaduthunna
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