Best Belly Fat Burning Exercises....

[Nellore Pedda reddy]

ok on a serious note:

 

Nenu observe chesindhi chepputha...

 

 

Single ga unte:

1. Ball thisukuni crunches cheyi...Backwards ekkuva stretch chey, front full crunches akkarledhu

2. Inclined bench crunches are effective. Left, straight, right crunches chey. sides shape avuthadhi

3. Cardio atleast 7-9 speed

 

Double aytha

1 and 3 will be same

2. Chinna ball thisukuni random ga throw chey manu and nuvvu catch chey. Its fun and more effective

 

1,2 images/videos emaina unte vey :d

[Johny]

Rice manesi, weekly twice core exercise chesthe...6 pack life long untadhi uncle

Rice manesi endhuku vayya bathakadam ane feeling vasthadhi kiddo...biryani sampude and gy, chesude to be fit...

[McD_Murthy_02]

Rice manesi endhuku vayya bathakadam ane feeling vasthadhi kiddo...biryani sampude and gy, chesude to be fit...

 

Nenu rice manesi 1 and half year ayindhi uncle....Only appudu appudu biryani or brown rice rare ga...

 

Healthy ga undali ante, konni konni thappavu

[McD_Murthy_02]

1,2 images/videos emaina unte vey :D

http://youtu.be/Imui46JTe7s

 

Below one, all directions lo chesthe best

http://youtu.be/HOpSX4-BU-U

 

 

https://www.youtube.com/watch?v=knUi-_EnCTM

 

 

Inka chala unnayi 6 pack kavali ante...But above exercises flat belly ki...

[Nellore Pedda reddy]

Below one, all directions lo chesthe best






Inka chala unnayi 6 pack kavali ante...But above exercises flat belly ki...

Thanks for sharing vuncle, inka flat tummy exercise lu unte post videos, pekalu kashtam gani :d

[dkchinnari]

Thanks for sharing vuncle, inka flat tummy exercise lu unte post videos, pekalu kashtam gani :D

orni..avi cheyi frst..

[McD_Murthy_02]

Thanks for sharing vuncle, inka flat tummy exercise lu unte post videos, pekalu kashtam gani :D

 

avi main uncle...avi chey chalu flat enti, 6 pack kuda vachesthadhi...But add cardio to these exercises

 

Eroju konni chesa, avi vesthanu

 

Weighted plank..one third of your weight pettuko

 

Hands stiff ga unchi, ball ni back and forth chey like below

 

Below one kuda chala effective anipinchindhi naku. Legs stiff, role front and back like below

 

 

Inka antey machines untayi....but machines last preference pettuko

 

 

Naku telisinavi inthey...rest anni 6 pack muscle vi telusu

[k2s]

[McD_Murthy_02]

 

 

ah pilla photo lo plank thappu chesthundhi 

[Aryaa]

the best exercise from my expereience....

lie down on ur back...
just replicate a cycling phenomenon with ur legs you will feel ur abs for 1 or 2 reps of 12 or 15

Bayyo danni bicycle crunch antaru

[Nellore Pedda reddy]

orni..avi cheyi frst..

 

10gey

[dkchinnari]

10gey

:( :(

[nokia123]

ee thumping and pumping anni long time lo kashtam bhayya...ippude baane untadhi kaani once thaggaka you wont have any focus and malli mellaga perigipothavu..

make daily exercise or yoga and low calorie food intake a part of your daily routine..slow gaa automatic gaa thaggipothav and malli peragavu...

 

i know, daily no rice and low oil food ante jeevitham meedha virakthi vasthadhi..only occasions or once in a while thinte emi kadhu

[ARYA]

Bayyo danni bicycle crunch antaru

[McD_Murthy_02]

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