Fat Belly Povalante .....do The Following

[chicken60five]

Evvani nenu 1 month nundi follow avutunnanu.....No comedies please...oka 10 pounds tagga belli kuda sagam taggindi...meku istam unte follow kandi...

 

Morning :drink honey with lemon

oat meal(breakfast)

Afternoon:subway(6 inch wheat bread with chicken...cucumber...lettuce ...tomato's..avocado)...no cheese.

evening...snaks....sunflower seeds ...and...gummadikaya seeds....dry fruits

 

After coming home ....5 boiled eggs....only egg white...and i drink protein powder....and...2 hr gym...

night ...green smoothie(google it for the ingredients)

Weekend...chipotle...(ask them to add brown rice instead regular...)

 

Bottom line no rice...it has heavy carb's...

what ever said above is with my personal experience

Rest up to u guys...ATB

 

gym Guide lines

1 st half an hour warmup exercises..

1a)leg raise....3 sets 15 each

1b)push ups....3 sets 15 each

1c)Planking..3 sets 15 each

1d)sit ups...3 sets..15 each

1e)bench press(3sets 15 each)

1f)Jumping jack's (three sets )

 

 

Part2)

Squads

Front and back 15 each(3 sets)

 

 

Part three

Cardio

100 calories burn

Cycling

100 calories burn

 

Part4

Weight lifting exercises

 

Part 5

Sauna

 

Part 6

Spa

 

Part 7

shower

 

 

[JANASENA]

Gp

[TOM_BHAYYA]

Good post.. Next month nundi follow aitha ,.naa wife sampesthundhi diet diet ani .. Iga next month nundi pichhekkistha.. Nenento prove chesta

[dkchinnari]

add cinnamon to lemon n honey water...

 

also eat grapes...

 

 

[puli_keka]

thinadam maaneyali 

[dkchinnari]

Good post.. Next month nundi follow aitha ,.naa wife sampesthundhi diet diet ani .. Iga next month nundi pichhekkistha.. Nenento prove chesta

office lo work undatle uncle..db lo sava10thunav...self ban avochu ghaa

[chicken60five]

add cinnamon to lemon n honey water...

 

also eat grapes...

Grapes green smoothie  kindiki vasthayi.....cinnamon sure thanks for advice

[TOM_BHAYYA]

thinadam maaneyali

Weekends Adhe chesthunna thammudu.. No eating only drinking

[TOM_BHAYYA]

office lo work undatle uncle..db lo sava10thunav...self ban avochu ghaa

Work adigithe.. Work ledhu.. Ivvam inko 2 weeks dhaaka ..Em eekuthaavo eekko annadu manager

[dkchinnari]

Grapes green smoothie  kindiki vasthayi.....cinnamon sure thanks for advice

nee weight entha? bagha thaggudham anukuntava?

[puli_keka]

Weekends Adhe chesthunna thammudu.. No eating only drinking

\

bhayya nenu Biryani, chicken fried rice, desserts laaga icecreams thintunnanu.. avi thinte 6 pack raada .. 

[puli_keka]

office lo work undatle uncle..db lo sava10thunav...self ban avochu ghaa

[Revenge_NageswaraRao]

\

bhayya nenu Biryani, chicken fried rice, desserts laaga icecreams thintunnanu.. avi thinte 6 pack raada .. 

raadu vachina 1 month edo udyamam peru tho nadipiy

[puli_keka]

raadu vachina 1 month edo udyamam peru tho nadipiy

 

udyamalu kashtam gaani kaavalante relay nirahara deekashala type lo relay beating cheyagalanu 

[Spartan]