Fat Belly Povalante .....do The Following

[chicken60five]

Gym ante??? Wall wiping ??

ok...

1 st half an hour warmup exercises..

1a)leg raise....3 sets 15 each

1b)push ups....3 sets 15 each

1c)Planking..3 sets 15 each

1d)sit ups...3 sets..15 each

1e)bench press(3sets 15 each)

1f)Jumping jack's (three sets )

 

 

Part2)

Squads

Front and back 15 each(3 sets)

 

 

Part three

Cardio

100 calories burn

Cycling

100 calories burn

 

Part4

Weight lifting exercises

 

Part 5

Sauna

 

Part 6

Spa

 

Part 7

shower

[puli_keka]

ok...

1 st half an hour warmup exercises..

1a)leg raise....3 sets 15 each

1b)push ups....3 sets 15 each

1c)Planking..3 sets 15 each

1d)sit ups...3 sets..15 each

1e)bench press(3sets 15 each)

1f)Jumping jack's (three sets )

 

 

Part2)

Squads

Front and back 15 each

 

 

Part three

Cardio

100 calories burn

Cycling

100 calories burn

 

Part4

Weight lifting exercises

 

Part 5

Sauna

 

Part 6

Spa

 

Part 7

shower

 

 

asians spas bl@st  

[TOM_BHAYYA]

ivanni bay area lo untey kashtam remote places lo ok

Ye akkadollaki em maaya rogam

[chicken60five]

asians spas bl@st  

Uncle spa ante hot water tub ani ekkada meaning

[TOM_BHAYYA]

ok...
1 st half an hour warmup exercises..
1a)leg raise....3 sets 15 each
1b)push ups....3 sets 15 each
1c)Planking..3 sets 15 each
1d)sit ups...3 sets..15 each
1e)bench press(3sets 15 each)
1f)Jumping jack's (three sets )


Part2)
Squads
Front and back 15 each


Part three
Cardio
100 calories burn
Cycling
100 calories burn

Part4
Weight lifting exercises

Part 5
Sauna

Part 6
Spa

Part 7
shower

Potte better emo :o

[TOM_BHAYYA]

ok...
1 st half an hour warmup exercises..
1a)leg raise....3 sets 15 each
1b)push ups....3 sets 15 each
1c)Planking..3 sets 15 each
1d)sit ups...3 sets..15 each
1e)bench press(3sets 15 each)
1f)Jumping jack's (three sets )


Part2)
Squads
Front and back 15 each


Part three
Cardio
100 calories burn
Cycling
100 calories burn

Part4
Weight lifting exercises

Part 5
Sauna

Part 6
Spa

Part 7
shower

Potte better emo :o

[puli_keka]

Uncle spa ante hot water tub ani ekkada meaning

 

I have yelow fever man 

[chicken60five]

Potte better emo :o

Y uncle kastama ...? okkasari try chey initial ga koddi ga kastam avudi tarvata alavatu ayyipodi no worries

[citizenofIND]

 

[srikanthraparla]

nice.... oatmeal same

 

green tea okati

 

 

subway and chipotle better anamata.... ok done

 

eggs 5 aa mari... 

 

edanna curry tho roti tinochu emo

[Revenge_NageswaraRao]

salad lo dressing kooda lekunda tintey manchindi

[chicken60five]

nice.... oatmeal same

 

green tea okati

 

 

subway and chipotle better anamata.... ok done

 

eggs 5 aa mari... 

 

edanna curry tho roti tinochu emo

Y uncle ....initial ga tinevadini chapati  kani  night tinakudadu....tinnadanta fat ga marudi.....padukune mundu 3 hrs mundu tini oka 20 min walk cheyali....that would be fine

[Gajala frm Washington DC]

gp

[dkchinnari]

Y uncle ....initial ga tinevadini chapati  kani  night tinakudadu....tinnadanta fat ga marudi.....padukune mundu 3 hrs mundu tini oka 20 min walk cheyali....that would be fine

nights tinakunda enni days untav bhyya...at some pint thinali kadha?

[puli_keka]

Honey Bunches of oats Almonds ki nenu picha favorite..  adhi avoid cheyamani evaro annaru .. anni avoid chesthe inka em thinali salads aa