Fat Belly Povalante .....do The Following

[TOM_BHAYYA]

sampey gitlane ne kampu mataltho audience ni :(

Mari nuvvu itla eegal pothayani sweet sweet maatalantaa unte .. Iga em jestham itlane kampu maatalosthaii :(

[Maximus]

[bulleye]

gp

[McD_Murthy_02]

[VenkatD]

[Hyderabad_Nawab]

Nenu Idhi Chestunna (Especially Top One in da Pic)...2 to 3 Minute Each for 3 Times in da Evening...Manchi Impact Untadhi...

 

[chicken60five]

Nenu Idhi Chestunna (Especially Top One in da Pic)...2 to 3 Minute Each for 3 Times in da Evening...Manchi Impact Untadhi...

This is clalled planking baa

[digitalmink]

www .menshealth .com/fitness/2-minute-workout-works-your-abs-every-angle

 

Try this....it helped me loose about 10 inches in 6months. waist size down to 32 from 42

[Hyderabad_Nawab]

www .menshealth .com/fitness/2-minute-workout-works-your-abs-every-angle

 

Try this....it helped me loose about 10 inches in 6months. waist size down to 32 from 42

 

WTF...Needhi 42 Undena....Jeans Kuda Kuttinchukune Size Baa Adhi.....:P

[ARYA]

maya nuvvu belly ki body excersices, leg exercises anni oka roje ela chestav? and more over nuvvu cardio 2 days ki oka sare cheyyali...nuvvu ila body meeda excess strees and istam vacchi nattu heavy ga work out cheste muscles kuda dissolve ipotai fat tho patu...just be careful and work out accordingly

[digitalmink]

WTF...Needhi 42 Undena....Jeans Kuda Kuttinchukune Size Baa Adhi.....

 

deng* biryani thini malli ice cream kurbani ka meeta ante alane avtadi baa.... inka 44 size ki veltanemo ani bayam vesi...workout and healthy eating start sesa...

[chicken60five]

maya nuvvu belly ki body excersices, leg exercises anni oka roje ela chestav? and more over nuvvu cardio 2 days ki oka sare cheyyali...nuvvu ila body meeda excess strees and istam vacchi nattu heavy ga work out cheste muscles kuda dissolve ipotai fat tho patu...just be careful and work out accordingly

Aday mayya cardio just 12 min .... 100 clarories burn ante every day not more than that....

[phoenix_nebula]

Thanks a lot bro!! u r suggestion will help many ....thanks for sharing

[macha]

 

 

Bottom line no rice...it has heavy carb's...

 

 

GP..... correction heavy sugars.... carbs you need  it when you do some physical activity... 

[macha]

nenu last week nunchiii start chesaaa just cardio.... no more muscle training  aug 5th till sept 5th 160 Miles target....