Fat Belly Povalante .....do The Following

[vizagpower]

Good post.. Next month nundi follow aitha ,.naa wife sampesthundhi diet diet ani .. Iga next month nundi pichhekkistha.. Nenento prove chesta

biscuit ........ neekeppudu [ellaindi ankull ????

[chicken60five]

GP..... correction heavy sugars.... carbs you need it when you do some physical activity...

Carbs limited teskunte...amrutham...like white people..kani manam annam lende bratukam kada mayya...andukey adi rasa

[vizagpower]

Work adigithe.. Work ledhu.. Ivvam inko 2 weeks dhaaka ..Em eekuthaavo eekko annadu manager

work ivagane chesayandiki nenammaina developer naa , tom baiyni ani  ee modulation lo chepu unkul

[vizagpower]

udyamalu kashtam gaani kaavalante relay nirahara deekashala type lo relay beating cheyagalanu 

[vizagpower]

bro neeku joke ni teeskovadam kuda kudarada.. prathi dantlo kcr ni laagalsindena 

ante 

[ARYA]

Aday mayya cardio just 12 min .... 100 clarories burn ante every day not more than that....

bro usually...abs, legs one day, biceps, back+30 min cario, rest day (only cardio), chest and triceps one day...ee 4 day schedule ni repeat chestu undali...oka organ meeda like biceps or abs meeda ekkuva concetrate cheste vacche labham kanna nastame ekkuva..

[vizagpower]

bro usually...abs, legs one day, biceps, back+30 min cario, rest day (only cardio), chest and triceps one day...ee 4 day schedule ni repeat chestu undali...oka organ meeda like biceps or abs meeda ekkuva concetrate cheste vacche labham kanna nastame ekkuva..

need to talk to u pm details 

[ARYA]

 

udyamalu kashtam gaani kaavalante relay nirahara deekashala type lo relay beating cheyagalanu 

 

soda wht ru beating 

[vizagpower]

soda wht ru beating 

the Bush 

[McD_Murthy_02]

 

Evvani nenu 1 month nundi follow avutunnanu.....No comedies please...oka 10 pounds tagga belli kuda sagam taggindi...meku istam unte follow kandi...

 

Morning :drink honey with lemon

oat meal(breakfast)

Afternoon:subway(6 inch wheat bread with chicken...cucumber...lettuce ...tomato's..avocado)...no cheese.

evening...snaks....sunflower seeds ...and...gummadikaya seeds....dry fruits

 

After coming home ....5 boiled eggs....only egg white...and i drink protein powder....and...2 hr gym...

night ...green smoothie(google it for the ingredients)

Weekend...chipotle...(ask them to add brown rice instead regular...)

 

Bottom line no rice...it has heavy carb's...

what ever said above is with my personal experience

Rest up to u guys...ATB

 

gym Guide lines

1 st half an hour warmup exercises..

1a)leg raise....3 sets 15 each

1b)push ups....3 sets 15 each

1c)Planking..3 sets 15 each

1d)sit ups...3 sets..15 each

1e)bench press(3sets 15 each)

1f)Jumping jack's (three sets )

 

 

Part2)

Squads

Front and back 15 each(3 sets)

 

 

Part three

Cardio

100 calories burn

Cycling

100 calories burn

 

Part4

Weight lifting exercises

 

Part 5

Sauna

 

Part 6

Spa

 

Part 7

shower

 

 

All mix exercises chesthunava same day??

 

Above cheppinattu chesthe def ga No fat but No muscle kuda

[macha]

All mix exercises chesthunava same day??

Above cheppinattu chesthe def ga No fat but No muscle kuda

akada chapindi adey kada belly fat burn ani..

[vizagpower]

akada chapindi adey kada belly fat burn ani..

G ela unnav???

[vizagpower]

All mix exercises chesthunava same day??

 

Above cheppinattu chesthe def ga No fat but No muscle kuda

inka intiki poleda maan ????

[McD_Murthy_02]

akada chapindi adey kada belly fat burn ani..

 

Belly fat burn ki avi anni akkarledhu ga...

 

Push up, bench press, sit ups waste chesthunadu if he is doing them on same day

[McD_Murthy_02]

inka intiki poleda maan ????

 

Vachindhe ippudu bhayya