Fat Belly Povalante .....do The Following

[vizagpower]

Vachindhe ippudu bhayya

monna intekelli cal chesta annav  3 weeks back  

[McD_Murthy_02]

monna intekelli cal chesta annav  3 weeks back  

 

marchipoya bhayyooo...wait PM chesthuna

[macha]

G ela unnav???

super macha how u ? What's going on..

[macha]

Belly fat burn ki avi anni akkarledhu ga...

Push up, bench press, sit ups waste chesthunadu if he is doing them on same day

epudu inaa p90x or crossfit schedule chusava? Daily unite get body in shape..

[McD_Murthy_02]

epudu inaa p90x or crossfit schedule chusava? Daily unite get body in shape..

 

any schedule chest and belly mix cheyaru...If they do, nuvvu ni limit lone workout chesthav

 

You can mix cardio with anything. 

 

Edit: I do crunches on a chest, shoulder day...But chest and belly day ani em undadhu...

 

Na trainer prakaram chepputhuna...may be there are others who do that way...

[roome6]

What a timely post bayya., Nenu ninnati nundi Gym ki going..., Strong ga fix ayya, ee belly fat tagginchali ani., whose father no listen inka. Thanks bayya., Nenu health and nutrition gurinchi chushtunna, Naku emayina interesting topics kanipishte post chestha.

 

Alage first page or nee first post lo edit chesi andari suggestions akkkada veyava, so that we dont hv to go thru all the pages to see the suggenstions when we need them.

 

Evvani nenu 1 month nundi follow avutunnanu.....No comedies please...oka 10 pounds tagga belli kuda sagam taggindi...meku istam unte follow kandi...

 

Morning :drink honey with lemon

oat meal(breakfast)

Afternoon:subway(6 inch wheat bread with chicken...cucumber...lettuce ...tomato's..avocado)...no cheese.

evening...snaks....sunflower seeds ...and...gummadikaya seeds....dry fruits

 

After coming home ....5 boiled eggs....only egg white...and i drink protein powder....and...2 hr gym...

night ...green smoothie(google it for the ingredients)

Weekend...chipotle...(ask them to add brown rice instead regular...)

 

Bottom line no rice...it has heavy carb's...

what ever said above is with my personal experience

Rest up to u guys...ATB

 

gym Guide lines

1 st half an hour warmup exercises..

1a)leg raise....3 sets 15 each

1b)push ups....3 sets 15 each

1c)Planking..3 sets 15 each

1d)sit ups...3 sets..15 each

1e)bench press(3sets 15 each)

1f)Jumping jack's (three sets )

 

 

Part2)

Squads

Front and back 15 each(3 sets)

 

 

Part three

Cardio

100 calories burn

Cycling

100 calories burn

 

Part4

Weight lifting exercises

 

Part 5

Sauna

 

Part 6

Spa

 

Part 7

shower

 

 

[roome6]

GM Diet work out avvaledhu bayya., i hv tried 2 pounds., and 2nd day is the hardest part. anni vegitables ee tinali., max 2-3 pounds tagga anthe. malli next week increase ayipoya. so unless gym ki velthe tappa. we cant reduce.

nee height 5'7" ki 162 unna .. oka 150 avvali ..  aa GM diet manchidena malla chesina next week biryani dobbi thinte back to original weight aa 

 

[puli_keka]

GM Diet work out avvaledhu bayya., i hv tried 2 pounds., and 2nd day is the hardest part. anni vegitables ee tinali., max 2-3 pounds tagga anthe. malli next week increase ayipoya. so unless gym ki velthe tappa. we cant reduce.

 

oho .. gym ki regular ga vellali. may be janalu inka pelli cheskunta anna time lo roju gym ki veltharu kada. reason unte thappoa gym povadam konchem kashtam 

[supercomputer]

Great Post

[vizagpower]

super macha how u ? What's going on..

good re mama

[khiraak]

[Power Star]

    needi before after pic post chey man inspiration ki panikosthadi