ARYA Posted August 12, 2014 Report Posted August 12, 2014 Brown rice and beans loo carbs untieee... almost 3 times more carbs than fibers know the facts macha white ki alt mama... manam teskune intake kanna takkuve avtai gaa
puli_keka Posted August 12, 2014 Report Posted August 12, 2014 qdoba chipotle kanaaa too much untadi... bl@st bl@st mexican gumbo aka Sambar Rice aa nuvvu thinedhi
ARYA Posted August 12, 2014 Report Posted August 12, 2014 I prefer white rice...Sodium and calories thakkuva untayi Fiber elago fruits and cereal lo vachesthadhi fruits lo fiber tho paatu carbs kuda vachestunnai kada baa... nenu ite good change susa body lo
macha Posted August 12, 2014 Report Posted August 12, 2014 agreed baa..kani qdoba lo queso sauce esko kunda tinabuddhi kadu...ade ad chesestundi motham calories chicken gumbo brownrice black beans 1 scoop of soup double chicken mild sauce little chees corn and chips on top... thats it.... Queso chusii tempt avutaa but control chesukunta...
macha Posted August 12, 2014 Report Posted August 12, 2014 white ki alt mama... manam teskune intake kanna takkuve avtai gaa manishi kii amatramm clean source of Carbs and fiber avasaram.... leakapoteyy bandii tondaragaa garageyyy ...
Sariu Posted August 12, 2014 Report Posted August 12, 2014 lunch ki pothe any advantages helath wise ???? Parledu!! Organic meat and fresh veggies are always good for health
macha Posted August 12, 2014 Report Posted August 12, 2014 mexican gumbo aka Sambar Rice aa nuvvu thinedhi tambi.... sambar annam looo chickenuuu pepersuuu corn eyaruuu
McD_Murthy_02 Posted August 12, 2014 Report Posted August 12, 2014 fruits lo fiber tho paatu carbs kuda vachestunnai kada baa... nenu ite good change susa body lo essential carbs vasthayi...heavy kadhu... Na diet ki 400 carbs kavali...entha thinna ravatlev
macha Posted August 12, 2014 Report Posted August 12, 2014 Parledu!! Organic meat and fresh veggies are always good for health
mustang302 Posted August 12, 2014 Report Posted August 12, 2014 chipotle best ,health wise choosukuntae...!!
puli_keka Posted August 12, 2014 Report Posted August 12, 2014 tambi.... sambar annam looo chickenuuu pepersuuu corn eyaruuu nenu thinnale vaya gumbo.. edo sambar posinattu untadhi inka chipotle ki stick ayya...
macha Posted August 12, 2014 Report Posted August 12, 2014 @gr33d essential carbs vasthayi...heavy kadhu... Na diet ki 400 carbs kavali...entha thinna ravatlev
Sariu Posted August 12, 2014 Report Posted August 12, 2014 Parledu!! Organic meat and fresh veggies are always good for health arrangements yeekadavaruku vachai?
McD_Murthy_02 Posted August 12, 2014 Report Posted August 12, 2014 chipotle best ,health wise choosukuntae...!! Uncle nuvvu kuda na
macha Posted August 12, 2014 Report Posted August 12, 2014 chipotle best ,health wise choosukuntae...!!
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