Asalu Thagadam Enduku.malli Podunna Lechi Ee Hangover Enduku..ne Yamma

[mustang302]

thaginaaka aemina thinu..appudu no hangover

[jaffda]

sonic ki foyi oreo milkshake taagu set aiddi

[biscuitRAJA000]

[CKRAVI]

anduke ankull tagetappudu neelu baga tagali

 

Before and While Drinking

 

 

Drink water. Before heading to a party, drink plenty of water to keep yourself hydrated and to dilute the alcohol you will be drinking.

 

 

 

 

Eat something that contains a lot of fat. Fat is better than carbohydrates when it comes to slowing your body's absorption of alcohol. Go for steak, sausage, fried foods or pizza before you head to a party. ^[1]

• The fat sits in your body for at least 12 hours and greases the lining of your intestines, which makes the body absorb alcohol slower. ^[1]

 

 

 

Space the drinks. Have a glass of water or a non-alcoholic beverage between each drink to dilute the alcohol in your body.

 

 

Stick to lighter alcohol. To mitigate the effects of hangovers, choose beer and clear liquors (for example, vodka or gin). Malt/dark liquors (e.g. whiskey or rum) tend to produce headaches, and red wine contains tannins which do the same.

 

The Morning After

 

 

Take a non-acetaminophen over-the-counter painkiller like aspirin or ibuprofen.^[1] Painkillers' effects peak at about four hours, so the effect of taking a painkiller before bed will be gone by the next morning (when your hangover strikes).

• Alcohol disrupts how the liver processes acetaminophen, so taking that may lead to liver inflammation and permanent damage. ^[1]

 

 

Drink plenty of water and electrolyte-replenishing sports drinks the next morning. This will help ease any symptoms of dehydration, which often goes hand in hand with a hangover.^[2]

• The processes that break down alcohol also produce lactic acid and other chemicals that interfere with the production of glucose (sugar) and electrolytes; that's why sports drinks are a good idea.^[3] Don't drink caffeinated beverages, as they contribute to dehydration.

 

 

 

 

 

 

Eat burnt toast. Carbon in the burnt part helps filter impurities, which is why people hospitalized for alcohol poisoning get a potent carbon slurry pumped into their stomachs.^[1]

 

 

 

Eat bland foods like toast and crackers. It's not to "absorb" the alcohol (which is what most people think). It's to boost your blood sugar.^[4]

• Alcohol prevents your body from maintaining normal blood sugar concentration, and low blood sugar leads to fatigue and weakness^[5]).
• Complex carbohydrates (cereal, bread) are good choices.^[2]

 

 

 

Have bouillon soup to restore salt and potassium. Potassium is needed for nerve and muscle function and you lose a lot through urination after drinking alcohol.^[6] A banana, avocado, potato chips or glass of orange juice will also help restore potassium.^[6]

 

 

 

Have food or drinks that contain fructose to help you burn the alcohol faster. Eating fruits and drinking fruit juice might make you feel better.^[4] A 1976 study suggests, however, that while fructose eases the metabolic effects of alcohol, it might not ease the symptoms of a hangover.^[7]

 

 

 

Make a bacon sandwich. The bread will raise your blood sugar, and the protein in bacon breaks down to amino acids to help replenish brain neurotransmitters that were depleted by the alcohol.^[8][9]

 

 

 

8

Be happy. A 1997 study in the British Medical Journal (BMJ) suggests that guilt about drinking, a neurotic personality, becoming angry or depressed while drinking, and having suffered "negative life events" in the past 12 months are better predictors of symptoms of hangover than how much or what you drink!^[10]br>

 

Chew ginger. Chew small pieces of ginger to get relief from hangovers. Alternately, boil 10-12 pieces of fresh ginger root in about four cups of water and add the juice of one orange, half lemon and half cup of honey. The concoction will provide quick relief from hangover by stabilizing blood glucose levels.

 

 

Eat eggs. Eggs contain an amino acid called cysteine which helps counter the effects of acetaldehyde, which is known to create worsened hangovers.

 

 

Sleep. Sleep is one of the most essential treatments for a hangover, as your body in most cases does not get a chance to go into the R.E.M. (rapid eye movement) state of sleep which provides proper restoration for your brain due to the rebound of glutamine in your body.

 

Take some medication like Vicodin or Zofran. This will help your upset stomach and make you feel brand new again. DO NOT TAKE TYLONOL or ACETAMINOPHEN is the same) it will make it worse.

 

EE post lo unna handsome boy nuvvena Jbourne bro..

[Ladies_Tailor]

Prathi Saturday morning lechi ide anukunta.. next week thagakudadu ani.. malli thagadam..malli hangover.. :3D_Smiles_38:  :3D_Smiles_38:  :3D_Smiles_38:

 

 

to be frank

 

NENU KOTTUKUNE MUNDHU ILAGE anukuntaa

 

leak ayyaka malli next time vadhu anukunta 

 but DID i stop ????????? no 

 

 

 

naa psots 4940 ..... life lo beatings kuda 5000 kottela unnanu

[fullkeka]

:-) manchigaa juice thaagandi Anna