help me Lower Back Pain....

[missionxp]

Sciatic nerve pain emo ani na doubt..

leni poniyy cheppi bayapedtharu appude..

 

ala cheppakudadhu.. sciatic nerve pain ithe .. he will have radiating pain in the leg.. 

[nandamuribidda]

bro lower back pain common ga vastundi weight perigina or chala sepu office lo kurchunna unless it is something chronic ailment.

 

In my case nenu back stretch and lower back exercises along with surya namaskram chese vaadini bro ippudu poorthiga taggipoyindi.

 

Surya namaskaram lo oka pose vuntundi lower back nunchi mid back daka full ga muscle strengthen chestundi.

[Johny]

start yoga! oka 6mnths ala sesthe set aithav..

[SwamyRaRa]

Thank u all