Gym Diet Food Recipies

[beckham]

Let share some EASY TO COOK low carb high protein food recipes...

 

lets start with breakfast...

 

 

bread omelette--

 

egg whites omelette( you get pure egg white mix in store) no salt no spice with toasted whole wheat bread with guac spread..yummyy

[Ekambaram]

GP continue

[SilentRaaga]

great post... vuuu 

[Nellore Pedda reddy]

Let share some EASY TO COOK low carb high protein food recipes...

 

lets start with breakfast...

 

 

bread omelette--

 

egg whites omelette( you get pure egg white mix in store) no salt no spice with toasted whole wheat bread with guac spread..yummyy

 

egg whites direct ga tagesthe only 50% digest avthayi, omlette la cook chesi thinte 90% digest avthay ani vinna

 

Is that for liquid egg whites or for egg whites taken from raw eggs?

[quintin]

Tilapia fish direct techkondi fish masala koncham salt koncham chilli powder add chesi direct pan meeda fry cheyandi highest protein around >15gms


Horlicks lo oka scoop ki 9 gms protein untundi
+ fat free milk organic lo
8gma for 200 ml all natural

[spidereddy]

soy beans - costco.. udakabetti tinude..dinner ki..

or anni veggies tho soup cheskoni tagoch dinner ki..

 

soy beans, peas, sweet potato,aalu,carrot,corn..

[beckham]

egg whites direct ga tagesthe only 50% digest avthayi, omlette la cook chesi thinte 90% digest avthay ani vinna

 

Is that for liquid egg whites or for egg whites taken from raw eggs?

 

 

I cook it bro..its liquid egg whites from store 

[dotnetrockz]

*=:

[SeemaLekka]

Gp

[mustang302]

for me mostly

 

toasted bread...peanut butter and 2% milk...!!

 

it at all outside tinalu antae..egg n cheese roll n again 2% milk coffee..!!

[beckham]

time lekpote just whole wheat bread and banana slices and peanut butter spread simple healthy and filling

[macha]

Break fast na recipies:

 

1. 3 egg w with  + 1 cup of raw oats +banana+ almond milk = put in blender for 3 min and pour it in pan...

 

 

2. 5 egg w with one whole egg slat to taste + onions+ pepers + some milk  pour it in pan ... after omlet roll it in whole wheat tortila....

 

[Nellore Pedda reddy]

I cook it bro..its liquid egg whites from store 

 

nenu use chesedi kuda liquid egg whites e....kakapothe direct tagesthunna

 

anduke full digest avthadaa ani asking (if you know)

[macha]

lunch recipies...

 

1. brown rice cook it with some masala + onions .... chicken cooked in slow cooking pot with tomato basil leaves + some salt

 

2. brown rice cook it with some masala + onions tilapia bake it for 5 min topped with light mayo and paramsen cheese.. cook it for 20 min...

[beckham]

Break fast na recipies:

 

1. 3 egg w with  + 1 cup of raw oats +banana+ almond milk = put in blender for 3 min and pour it in pan...

 

 

2. 5 egg w with one whole egg slat to taste + onions+ pepers + some milk  pour it in pan ... after omlet roll it in whole wheat tortila....

your 1. looks interesting bro will try it...