Gym Diet Food Recipies

[mustang302]

Break fast na recipies:

 

1. 3 egg w with  + 1 cup of raw oats +banana+ almond milk = put in blender for 3 min and pour it in pan...

 

 

2. 5 egg w with one whole egg slat to taste + onions+ pepers + some milk  pour it in pan ... after omlet roll it in whole wheat tortila....

too much man..too much..

[macha]

I cook it bro..its liquid egg whites from store 

just suggestion better get organic eggs from farmers market and use tool to separate yolk or do it with ur hand....eggs tastes better than packaged w

[Nellore Pedda reddy]

My routine:

 

2 liquid egg whites

 

4 whole wheat bread slices with 2 tbsp peanut butter

 

low calorie yogurt

 

cereal with 2% milk

[macha]

too much man..too much..

 

10 min of early wake up should be good kadaa... not big work too...almost last 2 yrs lo same eating ... last 5 months break came....

[beckham]

lunch recipies...

 

1. brown rice cook it with some masala + onions .... chicken cooked in slow cooking pot with tomato basil leaves + some salt

 

2. brown rice cook it with some masala + onions tilapia bake it for 5 min topped with light mayo and paramsen cheese.. cook it for 20 min...

brown rice lo masala add chestava?? and slow cooking pot ante crock pot ey na ??

[dotnetrockz]

Break fast na recipies:

 

1. 3 egg w with  + 1 cup of raw oats +banana+ almond milk = put in blender for 3 min and pour it in pan...

 

 

2. 5 egg w with one whole egg slat to taste + onions+ pepers + some milk  pour it in pan ... after omlet roll it in whole wheat tortila....

egg white liquid aa?

whole egg slat to taste?

[mustang302]

10 min of early wake up should be good kadaa... not big work too...almost last 2 yrs lo same eating ... last 5 months break came....

whats ur body weight man..?

[beckham]

nenu use chesedi kuda liquid egg whites e....kakapothe direct tagesthunna

 

anduke full digest avthadaa ani asking (if you know)

 

yah dont drinik directly bro... i cook so i feel so full for atleast 2 hrs

[macha]

brown rice lo masala add chestava?? and slow cooking pot ante crock pot ey na ??

yes kasta ginger galric and masala ... lekapotey bland gaa untadi.... crock pot ey..... michle khore. youtube channel looo mast recipes untieee...

[Nellore Pedda reddy]

yah dont drinik directly bro... i cook so i feel so full for atleast 2 hrs

 

ade naa badha bhayya....cooking ki time saripovatle ani direct ga drinking 

[macha]

egg white liquid aa?

whole egg slat to taste?

noooo... I bring eggs from farmers market .... and separate... yolk I will trow away....

[macha]

whats ur body weight man..?

233 man... :( increased 20 pounds in last 5 months....

[beckham]

just suggestion better get organic eggs from farmers market and use tool to separate yolk or do it with ur hand....eggs tastes better than packaged w

i Knw bro whats the tool to separate yolk??

[maverick23]

easy way to cook sweet potatoes whc I find useful....instaed of boiing in hot water for 20 to 30 minutes......peel the skin off and try to poke it with fork here and there.......paper napkin ne tadipi...water ne squeeze chesaaka,sweet potato ne dantlo wrap cheyali....oka 7 minutes microwave lo pedethe .......too much cook avutadhi....just sharing as I saved lot of time boiling sweet potato... bye1

[maverick23]

233 man... :( increased 20 pounds in last 5 months....

challenge urself with juice diet for 10 days.... bye1