Gym Diet Food Recipies

[macha]

stop drinking beer man..drink only scotch

I dont drink man... last 6 months nunchiii intloo inlaws and parents so only home food like rice chapati etc etc....

[macha]

workout chestavemo kada bhayya ??
 

ya chesta mama.... serious lifting kudaa chestaa... emii antey... last 6 months nucnhii kasta break vachindi... dont go atall....

[k2s]

add honey to it 

[macha]

wt happened bro ? ... last time we talked in some workout thread i think u told me that u were arnd 180-190 kada ( abt 6months ago i guess ) 

ya 205 I always maintained .....but last 6 months dint go to gym macha... no physical activity ...

[macha]

233 endi ra be bondha 7 untava endi height

6'1 

[maverick23]

I challenged and already on 18th day of pure juicing man.... bye1 bye1

results chusaava

[maverick23]

ya chesta mama.... serious lifting kudaa chestaa... emii antey... last 6 months nucnhii kasta break vachindi... dont go atall....

Try crossfit for 3 months....its a whole body workout....

[Nellore Pedda reddy]

inthaki liquid egg whites (instant) direct ga tagochaa? evaraina telisthe cheppandi

[macha]

results chusaava

5.7 pounds tagaa.....as of today morning..... but weight kanaa... system reboot chestunaaa...... detoxifying body daily 3 - 4 liters of carrot +cucumber + parsley +kale + funnel + beet+ turmeric root+ ginger + lemon+orange

 

and 1 liter of coconut water.

 

sunday or sat weekend okaa lunch antey.....other than that all liquids..

[maverick23]

5.7 pounds tagaa.....as of today morning..... but weight kanaa... system reboot chestunaaa...... detoxifying body daily 3 - 4 liters of carrot +cucumber + parsley +kale + funnel + beet+ turmeric root+ ginger + lemon+orange

 

and 1 liter of coconut water.

 

sunday or sat weekend okaa lunch antey.....other than that all liquids..

neeku will power chaala ekkuva bhayooo.....

[Nellore Pedda reddy]

5.7 pounds tagaa.....as of today morning..... but weight kanaa... system reboot chestunaaa...... detoxifying body daily 3 - 4 liters of carrot +cucumber + parsley +kale + funnel + beet+ turmeric root+ ginger + lemon+orange

 

and 1 liter of coconut water.

 

sunday or sat weekend okaa lunch antey.....other than that all liquids..

 

carrot juice tho jagartha.....andulo natural sugars ekkuva untayi.....blood sugar levels peruguthayi anta

[suraj]

Liquid diet ante em chestunnav bhayya 18 days nundi?

 

carrot +cucumber + parsley +kale + funnel + beet+ turmeric root+ ginger + lemon+orange - ivanni juice chestunnava?

[macha]

Try crossfit for 3 months....its a whole body workout....

crossfit for 50 days 

 

12 weeks Kris gethin

 

short cut to shred

 

shortcut to size

 

p90

 

p90x did man..... thats how my body is ....

 

I lost 15 lbs 2009 and gained back and lost 20 lbs in 2012  and gained back and 2014 till march I lost 18 pounds more....

 

if I work out I will stay in shape or else....will increase... next 6 months oka plan lay out chesaaa I will be back again.....

[macha]

neeku will power chaala ekkuva bhayooo.....

avunuuu wife kudaa adey antadi.... edoo okatii plan stick itey I dont miss for atleast 80% of the time....

[macha]

carrot juice tho jagartha.....andulo natural sugars ekkuva untayi.....blood sugar levels peruguthayi anta

ya correct eyyy marii aa matram kavalii kada daily needs kii I dont put any other fruit other than beet and orange...