Gym Diet Food Recipies

[maverick23]

crossfit for 50 days 

 

12 weeks Kris gethin

 

short cut to shred

 

shortcut to size

 

p90

 

p90x did man..... thats how my body is ....

 

I lost 15 lbs 2009 and gained back and lost 20 lbs in 2012  and gained back and 2014 till march I lost 18 pounds more....

 

if I work out I will stay in shape or else....will increase... next 6 months oka plan lay out chesaaa I will be back again.....

so you have problem losing weight aa?? or nee bone weight and body frame ekkuvaa??

[macha]

Liquid diet ante em chestunnav bhayya 18 days nundi?

 

carrot +cucumber + parsley +kale + funnel + beet+ turmeric root+ ginger + lemon+orange - ivanni juice chestunnava?

eevii aniii briville jucer loo nunchii bottles lo vesukoni vasta....

 

inspiration:

 

http://www.fatsickandnearlydead.com/

[bulleye]

gp

[macha]

so you have problem losing weight aa?? or nee bone weight and body frame ekkuvaa??

no na bone weight ekuvaa.... and I can loose weight if I do strict  gyming .... but na metabolism chall weak... if I stop boosting it  I will gain weight....

[aakpak_karepak007]

crossfit for 50 days

12 weeks Kris gethin

short cut to shred

shortcut to size

p90

p90x did man..... thats how my body is ....

I lost 15 lbs 2009 and gained back and lost 20 lbs in 2012 and gained back and 2014 till march I lost 18 pounds more....

if I work out I will stay in shape or else....will increase... next 6 months oka plan lay out chesaaa I will be back again.....

Prabhas uncle laga anamata .. D Thintav work out cheyyakapothe biscuit eee... Nen thagali man I did 2 day juice diet and 3rd day biryani diet

[spidereddy]

call idi_bezawada to this thread.. na roommate ga unapdu intlo ne gym pettesadu.,, p90x ani thokkani thotakura ani...u bettter contact him

[aakpak_karepak007]

call idi_bezawada to this thread.. na roommate ga unapdu intlo ne gym pettesadu.,, p90x ani thokkani thotakura ani...u bettter contact him

P90x baguntadi but u need lot of will power and resolution to finish it

[Nellore Pedda reddy]

ya correct eyyy marii aa matram kavalii kada daily needs kii I dont put any other fruit other than beet and orange...

 

bhayya nuvvu emaina supplements teeskuntavaa other than prejym?

 

nenu L-arginine supplement teesukundam anukuntunna.....any advice?

[Chakram12]

i Knw bro whats the tool to separate yolk??

I use this man, this is good

 

http://www.williams-sonoma.com/products/yolk-out-egg-separator/?pkey=e%7Cegg%2Boak%2Bremover%7C38%7Cbest%7C0%7C1%7C24%7C%7C4&cm_src=PRODUCTSEARCH||NoFacet-_-NoFacet-_-NoMerchRules

[Chakram12]

233 endi ra be bondha 7 untava endi height

he can deceare man, I was 215 decresed to 190

 

now again back to 195

[idiBeZaWaDa]

call idi_bezawada to this thread.. na roommate ga unapdu intlo ne gym pettesadu.,, p90x ani thokkani thotakura ani...u bettter contact him

neepani baguntadi...enta dobbi tinna cheekesina thatikaila alane untav..

[maverick23]

he can deceare man, I was 215 decresed to 190

 

now again back to 195

enni onths pattindhi babaya......advice dhedo

[macha]

bhayya nuvvu emaina supplements teeskuntavaa other than prejym?

 

nenu L-arginine supplement teesukundam anukuntunna.....any advice?

yes I used to take L-carnatine creatine multi vitamin. and jym shred which contains l-tyrosine cayenne greentea and acetyl l carnitine ... now detoxifying mode lo unaa kadaa no macro or supplements ....

[macha]

Prabhas uncle laga anamata .. D Thintav work out cheyyakapothe biscuit eee... Nen thagali man I did 2 day juice diet and 3rd day biryani diet

ya work out chayaa kapoteyy atleast monthly 10-8 pounds easy ga perguguta...

[VenkatD]

nice thread