Gym Diet Food Recipies

[VenkatD]

lunch recipies...

 

1. brown rice cook it with some masala + onions .... chicken cooked in slow cooking pot with tomato basil leaves + some salt

 

2. brown rice cook it with some masala + onions tilapia bake it for 5 min topped with light mayo and paramsen cheese.. cook it for 20 min...

 

Frozen kakunda .... normal vi ekkada dorukutayye

[Nellore Pedda reddy]

yes I used to take L-carnatine creatine multi vitamin. and jym shred which contains l-tyrosine cayenne greentea and acetyl l carnitine ... now detoxifying mode lo unaa kadaa no macro or supplements ....

 

emaina use untadaa nalanti beginner ki?

 

What about L-arginine?

[macha]

Frozen kakunda .... normal vi ekkada dorukutayye

asian farmers market loo....

[Chakram12]

enni onths pattindhi babaya......advice dhedo

3 months, salads and regular diet

extensive gyming 3hrs/day 2hrs cardio, 1hr swimming 

[spidereddy]

neepani baguntadi...enta dobbi tinna cheekesina thatikaila alane untav..

konni bathuks anthe.. nu inka kanisthunava p90x

[macha]

emaina use untadaa nalanti beginner ki?

 

What about L-arginine?

nee workout intense untada mama ? max enthaa weights etutavu?? specfice gaa L arginine enduku ? I am not sure how it works.... but most of the BCAA lo untadi....

[maverick23]

3 months, salads and regular diet

extensive gyming 3hrs/day 2hrs cardio, 1hr swimming

entii 6 hours a day aa...... :3D_Smiles:

[maverick23]

nee workout intense untada mama ? max enthaa weights etutavu?? specfice gaa L arginine enduku ? I am not sure how it works.... but most of the BCAA lo untadi....

Bro...nenu salmon ne mana regular indian spices with no salt and no oil......more lemon juice thi manate chesi deep freeze lo 15 min vunchi......george foreman grill lo 5 minutes cook chesthe...too gud vastadhi piece....

[Chakram12]

entii 6 hours a day aa...... :3D_Smiles:

3 man 2hr cardio, one hr swimming 

[maverick23]

3 man 2hr cardio, one hr swimming 

nuvvu devudivi bhayya...nee opikaku naa salam...nee height entha

[Chakram12]

nuvvu devudivi bhayya...nee opikaku naa salam...nee height entha

sppudu baga disciplined gaa chesa man , 6ft 

tharuvatha 5lbs periga disclipline thagi 

[Nellore Pedda reddy]

3 man 2hr cardio, one hr swimming 

 

rojuki 3 hrs aa....only cardio badulu migathavi kuda cheyyochuga 

[Chakram12]

rojuki 3 hrs aa....only cardio badulu migathavi kuda cheyyochuga 

wait thagalante cardio better man, 

wait penchali ante weights chesi muscle penchatame 

[Nellore Pedda reddy]

wait thagalante cardio better man, 

wait penchali ante weights chesi muscle penchatame 

 

ade uncle oka point ki vachaka inka thaggadam enduku....weight lifting avi chesi body build cheyyochuga 

[Chakram12]

ade uncle oka point ki vachaka inka thaggadam enduku....weight lifting avi chesi body build cheyyochuga 

nenu inka overwieght man on BMI , inka thaginchali