Gym Diet Food Recipies

[donganaaK]

ya 205 I always maintained .....but last 6 months dint go to gym macha... no physical activity ...

 

yeah body lo metabolism thakkuva untey idi oka problem ..... 

[Nellore Pedda reddy]

nenu inka overwieght man on BMI , inka thaginchali 

 

aithe ok :o

[maverick23]

nenu inka overwieght man on BMI , inka thaginchali 

entah vundaali nee height ke??

[Chakram12]

entah vundaali nee height ke??

around 180lbs i guess. with 190lbs i feel health because of more bone weight.

but need to get back into discipline to go to 180lbs 

[VenkatD]

Bro...nenu salmon ne mana regular indian spices with no salt and no oil......more lemon juice thi manate chesi deep freeze lo 15 min vunchi......george foreman grill lo 5 minutes cook chesthe...too gud vastadhi piece....

 

nice man ...

nenu chicken brest piece pan lo fry cheskuoni tintunna .....

 

what grill are u using ??

 

ante chinnada ??

[macha]

Bro...nenu salmon ne mana regular indian spices with no salt and no oil......more lemon juice thi manate chesi deep freeze lo 15 min vunchi......george foreman grill lo 5 minutes cook chesthe...too gud vastadhi piece....

salmon kanna tiliapa better antaru kada.... fish epudu grill chyaledu need too try....

[maverick23]

nice man ...

nenu chicken brest piece pan lo fry cheskuoni tintunna .....

 

what grill are u using ??

 

ante chinnada ??

goerge foreman grill bro.....oka $20 dollar vuntadhi...chinnadhi....easy to wash also....good brand

[macha]

wait thagalante cardio better man, 

wait penchali ante weights chesi muscle penchatame 

mix of both good mama.... cardio boosts ir metabolisim fast.... and weights will maintain that fat burn for at least 12 hrs...

[macha]

yeah body lo metabolism thakkuva untey idi oka problem ..... 

naku oka time loo frustrate vachii... thyroid testlu chpichaaa... doctor undi... ur perfectly all right .... just that ur metabolism is low only medicine is just do cardio more...

[Nellore Pedda reddy]

nee workout intense untada mama ? max enthaa weights etutavu?? specfice gaa L arginine enduku ? I am not sure how it works.... but most of the BCAA lo untadi....

 

maree intense kadu baa....oka 1 hr chestha only weights, ee week crunches kuda added everyday

 

chala beginner nenu....max oka 60-70 lb bar ethagalanu :o

 

ante dani gurinchi chala vinna....chala mandi weightlifting ki use chestaru ani plus blood circulation improve avthadi ani

[spidereddy]

era tini tini sachipothara..

[gandhi]

around 180lbs i guess. with 190lbs i feel health because of more bone weight.

but need to get back into discipline to go to 180lbs 

 

baaa nekendi fitness ke maru peru nuvu

[VenkatD]

goerge foreman grill bro.....oka $20 dollar vuntadhi...chinnadhi....easy to wash also....good brand

 

Gotcha....

 

http://www.amazon.com/Serving-Classic-Plate-Electric-Grill/dp/B001NXC65K

[macha]

maree intense kadu baa....oka 1 hr chestha only weights, ee week crunches kuda added everyday

 

chala beginner nenu....max oka 60-70 lb bar ethagalanu :o

so you should be ok to start up with green tea fish oil multivitamins 2 times  and whey and pre workout ....then after increasing ur squat weight to >180 and dumbell bench press to 50 on each side....then start taking BCAA casein and Creatine 

[VenkatD]

Mari biceps and triceps penchataniki .... evaranna supplements vadatara ?? like these ..... enta varaku preferable ?