donganaaK Posted October 29, 2014 Report Posted October 29, 2014 First Things First If you want abs, lower your body fat, simple as that. If you're fat, there's no amount of crunches you can do to give yourself abs. Spot reduction is a myth. With that out of the way, here are some nice and healthy ab exercises! These suck. When you work your abs, you should try and work spinal stability, not spinal flexion. Doing exercises like these that force you to balance on your lower back and contract your abs can cause muscular imbalances that lead to bad posture and spinal problems. It's much better to do anti-movement exercises that promote good posture and spinal stabilization. That post that was full of these? Ignore it. Plank 6 Pack There are a million harder variations of this that you can do if a regular plank is too easy. Side Plank Obliques One Arm Carry (Suitcase Carry) Obliques Swiss Ball Rollouts 6 Pack Vacuums Inner Abdominal Wall As I said earlier, spot reduction is a myth, but most people don't work their abdominal wall...ever. Start working it and you can cinch your waist by as much as a few inches. Pallof Press Obliques Ab Wheel (Knees) 6 Pack Ab Wheel (Beast Mode) 6 Pack
SeemaLekka Posted October 29, 2014 Report Posted October 29, 2014 one more cyclyng Ninna thread ki any wps?
donganaaK Posted October 29, 2014 Author Report Posted October 29, 2014 one more cyclyng yeah ..koncham heavy ga untey cycling best bhaiyya .... ee ab workouts anni lean ayyaka ne cheyyali , they dont really work on a person with high body fat ... but lean ga undi muscle build chesthunnappudu cycling chesthe body lo muscle break down aipothundi ....
posaanisam Posted October 29, 2014 Report Posted October 29, 2014 yeah ..koncham heavy ga untey cycling best bhaiyya .... ee ab workouts anni lean ayyaka ne cheyyali , they dont really work on a person with high body fat ... but lean ga undi muscle build chesthunnappudu cycling chesthe body lo muscle break down aipothundi .... cycling okate kadu step by step process untundi oka video vesta.. adi cheste 2 months lo flat ab confrm
donganaaK Posted October 29, 2014 Author Report Posted October 29, 2014 cycling okate kadu step by step process untundi oka video vesta.. adi cheste 2 months lo flat ab confrm yeah veyyi bro ..ee roju DB lo antha fitness and workout meeda padinattu unnaru lol
aakpak_karepak007 Posted October 29, 2014 Report Posted October 29, 2014 Body fat 26% undi eppudu ela ???
donganaaK Posted October 29, 2014 Author Report Posted October 29, 2014 Body fat 26% undi eppudu ela ??? lol thats too high ga
aakpak_karepak007 Posted October 29, 2014 Report Posted October 29, 2014 lol thats too high ga Border line b/w normal and overweight
donganaaK Posted October 29, 2014 Author Report Posted October 29, 2014 Border line b/w normal and overweight are u talking abt BMI or body fat % ? .... whats ur height and weight ?
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