help me How To Reduce Belly Fat?

[dongakollu]

Koncham manchi paddatulu cheppandi - excercise + food

[teliyadu_nuvvu]

+1
Gp

[CKRAVI]

LIPO

[ChandraSekharCherukuri]

[dongakollu]

 a expression ki ardham enti

[SeemaLekka]

Eat salads stop rice go to gym

[maverick23]

do planks.....start with 30 sec and try to be until 90 sec........do pushups.....do cardio a lot.....

[dongakollu]

Eat salads stop rice go to gym

 Ramayanam cheppamante Chandamama coverpage chupinchadu anta yenakati nelantodu

[SeemaLekka]

Ramayanam cheppamante Chandamama coverpage chupinchadu anta yenakati nelantodu

Em kavali

[mustang302]

cardio daily

 

crunches daily

 

ivi chaalu...nee abs bayataku ravadaniki...!!

 

good luck

 

food antava...nee body wight batti nee protein intake depend ayyi untadi...!!

[mustang302]

Nee room entha cold ga untae..nee body lo fat antha twaraga karigipothadi...!!

 

cuz body consumes unwanted fat to produce heat in the body...!!

[aakpak_karepak007]

Nee room entha cold ga untae..nee body lo fat antha twaraga karigipothadi...!!

cuz body consumes unwanted fat to produce heat in the body...!!

Ala ani Siberia lo laga pettal em kada vuncle.. Asale yavvanam we want that heat man

[aakpak_karepak007]

cardio daily

crunches daily

ivi chaalu...nee abs bayataku ravadaniki...!!

good luck

food antava...nee body wight batti nee protein intake depend ayyi untadi...!!

Ne regime cheppu..

500 crunches
10 miles running
500 push-ups
100 pull-ups

Only drink water.. Abs em karma anni bayataki vasthay

[mustang302]

Ala ani Siberia lo laga pettal em kada vuncle.. Asale yavvanam we want that heat man

nee comfort level ki kasta low pettu man..simple

[puli_keka]

Nee room entha cold ga untae..nee body lo fat antha twaraga karigipothadi...!!

 

cuz body consumes unwanted fat to produce heat in the body...!!

 

 

Ala ani Siberia lo laga pettal em kada vuncle.. Asale yavvanam we want that heat man