aakpak_karepak007 Posted October 29, 2014 Report Posted October 29, 2014 nee comfort level ki kasta low pettu man..simple I put it at 66 and comforter kappitheeeee
mustang302 Posted October 29, 2014 Report Posted October 29, 2014 Ne regime cheppu.. 500 crunches 10 miles running 500 push-ups 100 pull-ups Only drink water.. Abs em karma anni bayataki vasthay correction only 4 miles run( 2 miles jog + 2 miles sprint) 300 pushups(15 reps) 100 pullps( 10 reps) as i said ,water is the best part..if u really want to cut down ur weight...!!
mustang302 Posted October 29, 2014 Report Posted October 29, 2014 I put it at 66 and comforter kappitheeeee itae 60 petti..comforter kappuko
donganaaK Posted October 29, 2014 Report Posted October 29, 2014 there is no easy way or a short cut ..... cut your carbs , reduce ur calorie intake , substitute one meal in a day with salads and do cardio workout for atleast 1 to 1ndhalf hour each day for the next 3-4 months .....
donganaaK Posted October 29, 2014 Report Posted October 29, 2014 cardio daily crunches daily ivi chaalu...nee abs bayataku ravadaniki...!! good luck food antava...nee body wight batti nee protein intake depend ayyi untadi...!! only crunches chesthey body shape worst ga tayaru avuddi kada bro ..... u have to tone ur whole body while working out
dongakollu Posted October 29, 2014 Author Report Posted October 29, 2014 Nee room entha cold ga untae..nee body lo fat antha twaraga karigipothadi...!! cuz body consumes unwanted fat to produce heat in the body...!! roju fridge lo oka 1 hour kurchomantava aithe
mustang302 Posted October 29, 2014 Report Posted October 29, 2014 roju fridge lo oka 1 hour kurchomantava aithe neeku ela comfortable ga untae ala kanichai mari
mustang302 Posted October 29, 2014 Report Posted October 29, 2014 only crunches chesthey body shape worst ga tayaru avuddi kada bro ..... u have to tone ur whole body while working out thanu belly fat annadu kabatti..akkadi varakae chappina bro...!! min pushups chaalu..u will be in a shape..!!pushups are damn worthy...!!
aakpak_karepak007 Posted October 29, 2014 Report Posted October 29, 2014 correction only 4 miles run( 2 miles jog + 2 miles sprint) 300 pushups(15 reps) 100 pullps( 10 reps) as i said ,water is the best part..if u really want to cut down ur weight...!!
aakpak_karepak007 Posted October 29, 2014 Report Posted October 29, 2014 itae 60 petti..comforter kappuko 60 toooo low vuncle... Intlo allow cheyyaru
aakpak_karepak007 Posted October 29, 2014 Report Posted October 29, 2014 thanu belly fat annadu kabatti..akkadi varakae chappina bro...!! min pushups chaalu..u will be in a shape..!!pushups are damn worthy...!! Push-ups only upper body kada vuncle.. And ki ela affect authay? Tell me I say
mustang302 Posted October 29, 2014 Report Posted October 29, 2014 Push-ups only upper body kada vuncle.. And ki ela affect authay? Tell me I say so okka push ups works on,bicep, triceps,chest,lats,abspushups lo different types untai lae..go online n search man..!!
donganaaK Posted October 29, 2014 Report Posted October 29, 2014 thanu belly fat annadu kabatti..akkadi varakae chappina bro...!! min pushups chaalu..u will be in a shape..!!pushups are damn worthy...!! yeah i know that pushups are very affective but i dont think thats the right way of doing it ..... workout chesey appudu you have to focus on the whole body , it shouldnt be confined to just the chest and the abs ..... pushups lo kuda 2-3 kinds untay kada ( inner , upper and lower ) and it tones the triceps as well .... but shoulders , obliques and back meeda kuda focus cheyakapothe ... the body shape will look weird as fck .... also , never skip a leg day
mustang302 Posted October 29, 2014 Report Posted October 29, 2014 yeah i know that pushups are very affective but i dont think thats the right way of doing it ..... workout chesey appudu you have to focus on the whole body , it shouldnt be confined to just the chest and the abs ..... pushups lo kuda 2-3 kinds untay kada ( inner , upper and lower ) and it tones the triceps as well .... but shoulders , obliques and back meeda kuda focus cheyakapothe ... the body shape will look weird as fck .... also , never skip a leg day nuting like that bro...i have seen gus who does only cardio and pushups..no weight..nuting..still in tip-top condition...!! wn i say pusups..that includes all types of pushups...!!
Walcommon Posted October 29, 2014 Report Posted October 29, 2014 Koncham manchi paddatulu cheppandi - excercise + food Hit Gym Ever day , Do Walking for at least 30 minutes.. Keep on increasing this for every day. Stop eating rice for dinner. Eat your Dinner as early as possible like before 7:30 PM every day..
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