donganaaK Posted October 29, 2014 Report Posted October 29, 2014 nuting like that bro...i have seen gus who does only cardio and pushups..no weight..nuting..still in tip-top condition...!! wn i say pusups..that includes all types of pushups...!! yeah ... a few ppl will have good genes so the'll be naturally built that way .. but in general following a proper workout routine is adviced .... trust me on this , I've been workin out for a really long time now and its hard to maintain a good physique without following a good workout routine ..
puli_keka Posted October 29, 2014 Report Posted October 29, 2014 rice thinadam thagginchu.. solid breakfast ,solid lunch, edo 2 chapathis dinner.. but I do the opposite no bf, only coffee solid lunch and dinenr
vadapav Posted October 29, 2014 Report Posted October 29, 2014 cardio daily crunches daily ivi chaalu...nee abs bayataku ravadaniki...!! good luck food antava...nee body wight batti nee protein intake depend ayyi untadi...!! estart sesavaa ... deja vuuuuuuuu
mustang302 Posted October 29, 2014 Report Posted October 29, 2014 estart sesavaa ... deja vuuuuuuuu nenu chappaedhi em vintha kaadhu..nuvvu kooda try chai..oppika ,teerika untae..lekapothae close all ur holes n njoy ut stay in this DB...!!
HECTOR08 Posted October 29, 2014 Report Posted October 29, 2014 nenu chappaedhi em vintha kaadhu..nuvvu kooda try chai..oppika ,teerika untae..lekapothae close all ur holes n njoy ut stay in this DB...!! thed starter ki suggestions ivvu baa
mustang302 Posted October 29, 2014 Report Posted October 29, 2014 thed starter ki suggestions ivvu baa already gaved man...!!
HECTOR08 Posted October 29, 2014 Report Posted October 29, 2014 already gaved man...!! previous dhaa ...kotha dhaa
kalisha Posted October 29, 2014 Report Posted October 29, 2014 Do burpees best exercise to burn fat mix it other cardio like pushups pullups plank side plank
Nellore Pedda reddy Posted October 29, 2014 Report Posted October 29, 2014 roju fridge lo oka 1 hour kurchomantava aithe lol.1q
vadapav Posted October 29, 2014 Report Posted October 29, 2014 nenu chappaedhi em vintha kaadhu..nuvvu kooda try chai..oppika ,teerika untae..lekapothae close all ur holes n njoy ut stay in this DB...!! gattiga tagilanttu undhi.. lite teesko
Nellore Pedda reddy Posted October 29, 2014 Report Posted October 29, 2014 andaru rice tagginchamantaru endi :o
mustang302 Posted October 29, 2014 Report Posted October 29, 2014 gattiga tagilanttu undhi.. lite teesko chinna paamuni kooda pedha karra tho champamannaru..sosame logic...as it is..!!
mustang302 Posted October 29, 2014 Report Posted October 29, 2014 andaru rice tagginchamantaru endi :o more carbs n sugars than protein mannot good...!!
mustang302 Posted October 29, 2014 Report Posted October 29, 2014 previous dhaa ...kotha dhaa ottaesi oka maata..ottu veyyakunda oka maata chappae rakam kaadhu man nenu
Nellore Pedda reddy Posted October 29, 2014 Report Posted October 29, 2014 more carbs n sugars than protein mannot good...!! nenu roju brown rice eating uncle lunch ki...same unna :o
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