mukunda1 Posted November 4, 2014 Report Posted November 4, 2014 21 min plank.........ha ha..... vine vaadu unte seppe vaadu__________________ dash fill seyyandi.
Sona_Parv001 Posted November 4, 2014 Report Posted November 4, 2014 you mean dash lo mustang302 ani fill cheyyala?
mukunda1 Posted November 4, 2014 Author Report Posted November 4, 2014 you mean dash lo mustang302 ani fill cheyyala? please don't abuse anyone by calling name except PS02.
donganaaK Posted November 4, 2014 Report Posted November 4, 2014 regular ga ab crunches and other ab related workouts chesevaad cheyagaluguthadu man .... edo time pass ki chesetodu aithe 1min proper ga untey ne ekkuva...
Sona_Parv001 Posted November 4, 2014 Report Posted November 4, 2014 please don't abuse anyone by calling name except PS02. baa nenu ekkada abuse chesa? dash ni fill chesa anthe.
mustang302 Posted November 4, 2014 Report Posted November 4, 2014 fun kosam itae okay kaani..nuvvu roju workout chaesi appudu matladu man..
Sona_Parv001 Posted November 4, 2014 Report Posted November 4, 2014 regular ga ab crunches and other ab related workouts chesevaad cheyagaluguthadu man .... edo time pass ki chesetodu aithe 1min proper ga untey ne ekkuva... ya may be..... nenu starting gym ki join ayinappudu 1min running cheste ne full aayasam ochedi. ippudu ayithe almost 40min with 6 speed lo parigethesta. idi kuda anthenemo....
mukunda1 Posted November 4, 2014 Author Report Posted November 4, 2014 regular ga ab crunches and other ab related workouts chesevaad cheyagaluguthadu man .... edo time pass ki chesetodu aithe 1min proper ga untey ne ekkuva... please i asked question. you only fill dash...no explanation.
ZuniorVentiyar Posted November 4, 2014 Report Posted November 4, 2014 appudapudu marchipoyi .. night antha parigeduthunee unnavu antaa gaaa ya may be..... nenu starting gym ki join ayinappudu 1min running cheste ne full aayasam ochedi. ippudu ayithe almost 40min with 6 speed lo parigethesta. idi kuda anthenemo....
donganaaK Posted November 4, 2014 Report Posted November 4, 2014 ya may be..... nenu starting gym ki join ayinappudu 1min running cheste ne full aayasam ochedi. ippudu ayithe almost 40min with 6 speed lo parigethesta. idi kuda anthenemo.... yeah ..as u workout core body strong avthadi ...appudu ekkuva sepu cheyyochu planking
mukunda1 Posted November 4, 2014 Author Report Posted November 4, 2014 baa nenu ekkada abuse chesa? dash ni fill chesa anthe.
mustang302 Posted November 4, 2014 Report Posted November 4, 2014 lol mukundha...nee mentality enti antae..if u cant do it..no one can ever do it aa..!! typical lol desi mentality...!!
mustang302 Posted November 4, 2014 Report Posted November 4, 2014 core strenght ani okati untadhi...plankin chasthae..nee abs..chest..biceps meedha kooda pressure untadhi...adi telusa..leka idi kooda kotha ga telusukunna ani thread aesthava..?
aakpak_karepak007 Posted November 4, 2014 Report Posted November 4, 2014 http://en.m.wikipedia.org/wiki/Planking_(fad)
TOM_BHAYYA Posted November 4, 2014 Report Posted November 4, 2014 fun kosam itae okay kaani..nuvvu roju workout chaesi appudu matladu man.. Jeevitham la gym metlu ekkanollu kuda mana lanti experts gurunchi thread lu vesi comment chese vaallu ayyaru vuncle
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