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21 Min Planks........naado Doubt


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Posted

3 years nundi pothunna ..5 days per week... 1 hour each day... oka 6 pack kuda sachindhi... 

 

yedho cheppali kadha cheppadame kani 21 mins cheyadaniki nuvvemaina shaolin lo training theesukunnava? PK-1.gif

PK-1.gif3yrs..6 pack..not more than 2 mins antae..u r doing sumthing wrong man...nuvvu poi nee trainer ni adugu..!!

 

do u have muscle imbalance ...?

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Posted

baa daani meaning enti?

flowlo ala vachesindhile...impossible ani na inner feelu...

Posted

flowlo ala vachesindhile...impossible ani na inner feelu...

difficult anu..impossibel anaku vuncle..PK-1.gifchaesindhi nenu...!!

Posted

@madrix vuncle...idi planking antae...!!3yrs gym ga telisae untadhi..PK-1.gif

 

 

 

improve-your-planking-with-plank-exercis

Posted

PK-1.gif3yrs..6 pack..not more than 2 mins antae..u r doing sumthing wrong man...nuvvu poi nee trainer ni adugu..!!

 

do u have muscle imbalance ...?

 

naku 6 pack chalu baa..21 min plank cheyalane thought kuda chandalamga undhi PK-1.gif oka sari plank pic veyi nuvvemanukuntunnavo..nenu ayithe kindha imagela anukuntunna  2012-9-12-Plank-1.jpeg

Posted

@madrix vuncle...idi planking antae...!!3yrs gym ga telisae untadhi..PK-1.gif

 

 

 

improve-your-planking-with-plank-exercis

neeyavva adhi 21 mins yela chesavu sami PK-1.gif  kompatheesi nuvvemaina kshudra pujalu lantivi chesthunnava yemiti  @3$%  @3$%

Posted

naku 6 pack chalu baa..21 min plank cheyalane thought kuda chandalamga undhi PK-1.gif oka sari plank pic veyi nuvvemanukuntunnavo..nenu ayithe kindha imagela anukuntunna  2012-9-12-Plank-1.jpeg

repost PK-1.gif

Posted

difficult anu..impossibel anaku vuncle..PK-1.gifchaesindhi nenu...!!

faking kuda oka hadhu undali sami... PK-1.gif

Posted

neeyavva adhi 21 mins yela chesavu sami PK-1.gif  kompatheesi nuvvemaina kshudra pujalu lantivi chesthunnava yemiti  @3$%  @3$%

nannae ila antae...aa 39 mins chaesina vaadini choosi em antav..nenu medium frame..5'10" ...maa gym lo win ina vaadu close to 6'2" undochu...vaadu chaesadu...naaku mindi dobbindhi.,,appitikae naa hands sweater lekunda -20F lo nunchunnatu vanikipoinai...PK-1.gif

Posted

faking kuda oka hadhu undali sami... PK-1.gif

what ever u say..PK-1.gif

Posted

yentha regularga chesina kuda 2 mins kante yekkuva cheyadam kastam bhayya....21 mins ante unimpossible...

 

thats not true bro ... and depends on the persons height , weight , corebody strength , etc ..nenu easy ga 8-10 mins cheyagalugutha ... na friend okadu ilaage 20mins chestha ante i din believe him ,, so chesi chupichaadu naaku timer petti mari

Posted

@madrix vuncle...idi planking antae...!!3yrs gym ga telisae untadhi..PK-1.gif



improve-your-planking-with-plank-exercis


Ya ya.. I know I know this
Posted

Ya ya.. I know I know this

ya ya, I know I know that you know this.

Posted

thats not true bro ... and depends on the persons height , weight , corebody strength , etc ..nenu easy ga 8-10 mins cheyagalugutha ... na friend okadu ilaage 20mins chestha ante i din believe him ,, so chesi chupichaadu naaku timer petti mari

no, 2 mins is possible...21 mins is utterly impossiblePK-1.gifmadrix chappindhi vinu...!!

 

na udhesam lo aa 2 mins road na meedha poye vaadini pilichi neeku $10 istha antae chesthadu for 2 mins..!!

Posted

no 2 mins is possible...21 mins is utterly impossiblePK-1.gifmadrix chappindhi vinu...!!

 

na udhesam lo aa 2 mins road na meedha poye vaadini pilichi neeku $10 istha antae chesthadu for 2 mins..!!

 

lol 2mins is not a big deal at all .... kothaga start chesinodu kuda easy ga cheyagaluguthadu .... 

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