Gym Diet For Vegetarians

[chtfds]

Bhayyas gym podamanukuntunnanu koncham muscle penchandaaniki ..Koncham diet ento cheppandi like breakfast,lunch etc and how many times per day tinali.

[kalisha]

Depends on what you are looking to achieve  ? r u looking to burn fat or just gain muscle? must take lot of protein food to gain muscle . try elite  whey protein but only after work out and as  u r vegetarian options are less ..do u eat eggs?

 

Here is my Diet Plan

Weight 200 lbs

Breakfast at 9 AM :
Morning

1 bag of Gardein Meatless Chicken Strips (Soy)  ( i throw away the sauce pack)
+
75 gms elite whey protein

Lunch at 12 :
Afternoon 340 gms of steamed broccoli with
whole 1 pack of ( i mix both and eat , this is the only frozen item with low sodium i found ) 
http://bombay-spices.com/singleproduct/frozen/deep-bhindi-masala-283g

Snacks 2-3 PM
Orange -1
Strawberry (1/2 cup)
Blue berry  (1/2 cup)

4 PM nuts'n more chocolate almond butter 2 tbsp

6 PM  1 cup oatmeal with 50 g protein shake +
2tbsp flax seed powder


7-8 PM crossfit 

8 PM 75g Protein shake


9 PM 340 gms of steamed broccoli/Paneer parotha ( i eat this after xtreme work out) 

Main thing is to be hydrated i drink around 4- 5 ltrs of water 



My Works Outs

Tue - Thu - Sat Crossfit

Deadlifts-

375 lbs max for 5 reps
300 lbs max ofr 10 reps

Chest press - 135 lbs - 5 reps

Ring rows 5- 10 reps 

+  WOD 

Thursday

 

Squats 230 lbs max for 10 rep

 strict press 5 - 10 reps 90  lbs

chinups 10 reps

 

 + Wod

 

Saturday 

Heavy Cardio WOD

[VenkatD]

Depends on what you are looking to achieve  ? r u looking to burn fat or just gain muscle? must take lot of protein food to gain muscle . try elite  whey protein but only after work out and as  u r vegetarian options are less ..do u eat eggs?

 

Here is my Diet Plan

Weight 200 lbs

Breakfast at 9 AM :
Morning

1 bag of Gardein Meatless Chicken Strips (Soy)  ( i throw away the sauce pack)
+
75 gms elite whey protein

Lunch at 12 :
Afternoon 340 gms of steamed broccoli with
whole 1 pack of ( i mix both and eat , this is the only frozen item with low sodium i found ) 
http://bombay-spices.com/singleproduct/frozen/deep-bhindi-masala-283g

Snacks 2-3 PM
Orange -1
Strawberry (1/2 cup)
Blue berry  (1/2 cup)

4 PM nuts'n more chocolate almond butter 2 tbsp

6 PM  1 cup oatmeal with 50 g protein shake +
2tbsp flax seed powder


7-8 PM crossfit 

8 PM 75g Protein shake


9 PM 340 gms of steamed broccoli/Paneer parotha ( i eat this after xtreme work out) 

Main thing is to be hydrated i drink around 4- 5 ltrs of water 



My Works Outs

Tue - Thu - Sat Crossfit

Deadlifts-

375 lbs max for 5 reps
300 lbs max ofr 10 reps

Chest press - 135 lbs - 5 reps

Ring rows 5- 10 reps 

+  WOD 

Thursday

 

Squats 230 lbs max for 10 rep

 strict press 5 - 10 reps 90  lbs

chinups 10 reps

 

 + Wod

 

Saturday 

Heavy Cardio WOD

 

:3D_Smiles:  :3D_Smiles:

[maverick23]

Depends on what you are looking to achieve  ? r u looking to burn fat or just gain muscle? must take lot of protein food to gain muscle . try elite  whey protein but only after work out and as  u r vegetarian options are less ..do u eat eggs?

 

Here is my Diet Plan

Weight 200 lbs

Breakfast at 9 AM :
Morning

1 bag of Gardein Meatless Chicken Strips (Soy)  ( i throw away the sauce pack)
+
75 gms elite whey protein

Lunch at 12 :
Afternoon 340 gms of steamed broccoli with
whole 1 pack of ( i mix both and eat , this is the only frozen item with low sodium i found ) 
http://bombay-spices.com/singleproduct/frozen/deep-bhindi-masala-283g

Snacks 2-3 PM
Orange -1
Strawberry (1/2 cup)
Blue berry  (1/2 cup)

4 PM nuts'n more chocolate almond butter 2 tbsp

6 PM  1 cup oatmeal with 50 g protein shake +
2tbsp flax seed powder


7-8 PM crossfit 

8 PM 75g Protein shake


9 PM 340 gms of steamed broccoli/Paneer parotha ( i eat this after xtreme work out) 

Main thing is to be hydrated i drink around 4- 5 ltrs of water 



My Works Outs

Tue - Thu - Sat Crossfit

Deadlifts-

375 lbs max for 5 reps
300 lbs max ofr 10 reps

Chest press - 135 lbs - 5 reps

Ring rows 5- 10 reps 

+  WOD 

Thursday

 

Squats 230 lbs max for 10 rep

 strict press 5 - 10 reps 90  lbs

chinups 10 reps

 

 + Wod

 

Saturday 

Heavy Cardio WOD

nee height entha??

[TOM_BHAYYA]

Veggie Mustang :o

[pravinyudu]

Depends on what you are looking to achieve  ? r u looking to burn fat or just gain muscle? must take lot of protein food to gain muscle . try elite  whey protein but only after work out and as  u r vegetarian options are less ..do u eat eggs?
 
Here is my Diet Plan

Weight 200 lbs

Breakfast at 9 AM :
Morning

1 bag of Gardein Meatless Chicken Strips (Soy)  ( i throw away the sauce pack)
+
75 gms elite whey protein

Lunch at 12 :
Afternoon 340 gms of steamed broccoli with
whole 1 pack of ( i mix both and eat , this is the only frozen item with low sodium i found ) 
http://bombay-spices.com/singleproduct/frozen/deep-bhindi-masala-283g

Snacks 2-3 PM
Orange -1
Strawberry (1/2 cup)
Blue berry  (1/2 cup)

4 PM nuts'n more chocolate almond butter 2 tbsp

6 PM  1 cup oatmeal with 50 g protein shake +
2tbsp flax seed powder


7-8 PM crossfit 
8 PM 75g Protein shake


9 PM 340 gms of steamed broccoli/Paneer parotha ( i eat this after xtreme work out) 

Main thing is to be hydrated i drink around 4- 5 ltrs of water 



My Works Outs

Tue - Thu - Sat Crossfit

Deadlifts-
375 lbs max for 5 reps
300 lbs max ofr 10 reps
Chest press - 135 lbs - 5 reps
Ring rows 5- 10 reps 
+  WOD 

Thursday
 
Squats 230 lbs max for 10 rep
 strict press 5 - 10 reps 90  lbs
chinups 10 reps
 
 + Wod
 
Saturday 
Heavy Cardio WOD

Are you following all these. or just a plan for others.

[mustang302]

dont kill plants man..save humanity...!!

[mustang302]

Depends on what you are looking to achieve  ? r u looking to burn fat or just gain muscle? must take lot of protein food to gain muscle . try elite  whey protein but only after work out and as  u r vegetarian options are less ..do u eat eggs?

 

Here is my Diet Plan

Weight 200 lbs

Breakfast at 9 AM :
Morning

1 bag of Gardein Meatless Chicken Strips (Soy)  ( i throw away the sauce pack)
+
75 gms elite whey protein

Lunch at 12 :
Afternoon 340 gms of steamed broccoli with
whole 1 pack of ( i mix both and eat , this is the only frozen item with low sodium i found ) 
http://bombay-spices.com/singleproduct/frozen/deep-bhindi-masala-283g

Snacks 2-3 PM
Orange -1
Strawberry (1/2 cup)
Blue berry  (1/2 cup)

4 PM nuts'n more chocolate almond butter 2 tbsp

6 PM  1 cup oatmeal with 50 g protein shake +
2tbsp flax seed powder


7-8 PM crossfit 

8 PM 75g Protein shake


9 PM 340 gms of steamed broccoli/Paneer parotha ( i eat this after xtreme work out) 

Main thing is to be hydrated i drink around 4- 5 ltrs of water 



My Works Outs

Tue - Thu - Sat Crossfit

Deadlifts-

375 lbs max for 5 reps
300 lbs max ofr 10 reps

Chest press - 135 lbs - 5 reps

Ring rows 5- 10 reps 

+  WOD 

Thursday

 

Squats 230 lbs max for 10 rep

 strict press 5 - 10 reps 90  lbs

chinups 10 reps

 

 + Wod

 

Saturday 

Heavy Cardio WOD

too much..three much..all much...230 lb ,5 repls kae naaku stars kamipichi..hands and back panichayam oka 2 mins..hw man..hw..!!

 

that to veggie food ...!!

[vadapav]

dont kill plants man..save humanity...!!

em matladutunnav musti 

[kalisha]

nee height entha??

 

5'9 

[mustang302]

em matladutunnav musti 

plants make oxygen manthats y man..!!

 

all this veggies are the cuz of global warming man...!!

[Ekambaram]

5'9 

face morph chesi nee body pic eyyi bro ikkada chusi tharistham

[timmy]

flax seeds,

quinoa

couscous lantivi diet lo ad chesuko 

 

 

[kalisha]

too much..three much..all much...230 lb ,5 repls kae naaku stars kamipichi..hands and back panichayam oka 2 mins..hw man..hw..!!

 

that to veggie food ...!!

 

time padthundi baa been doing for last 3 years and before i was hard core non veg just ipuude ala veggie try chesthunna.

non veg diet mida daily 5 eggs and 3-4 chicken breasts, salmon , broccoli and protein shake teeskune vadini

 

its all in  your mind baa im not very muscular but fit and lean ..oksari na tho oka telloudu deadlift chesthunde hes veru muscular 

kani 375 deadlift pedithe r u sure u can do it annadu ..so nenu 375 cheydam chusi shock tini vadu try chestha ani chesadu

but after that he could not go for another set ..so koncham mind set kuda untadi listen  to ur body ..

okesari heavy lift cheyadu increase gradually

[Idly Vishwanatham]

face morph chesi nee body pic eyyi bro ikkada chusi tharistham

Face mustang uncle di use chesukovacha nee yokka ee request ki?