Gym Diet For Vegetarians

[mustang302]

Face mustang uncle di use chesukovacha nee yokka ee request ki?

nee hairstyle kooda vaadukovachu..!!

[kalisha]

flax seeds,

quinoa

couscous lantivi diet lo ad chesuko 

ya flax seed powderi  mix with plain oatmeal. milk and protein shake super taste untadi

 

quiona is very good, i tried for a while and quit but its very good for fitness and workout 

[kalisha]

Are you following all these. or just a plan for others.

i am following that plan buddy

[Ekambaram]

Face mustang uncle di use chesukovacha nee yokka ee request ki?

fake kakunda edaina vaakey.. a plan enti aa lokam enti..vammooooooooooooooooo

[STRAWBERRY]

Depends on what you are looking to achieve  ? r u looking to burn fat or just gain muscle? must take lot of protein food to gain muscle . try elite  whey protein but only after work out and as  u r vegetarian options are less ..do u eat eggs?

 

Here is my Diet Plan

Weight 200 lbs

Breakfast at 9 AM :
Morning

1 bag of Gardein Meatless Chicken Strips (Soy)  ( i throw away the sauce pack)
+
75 gms elite whey protein

Lunch at 12 :
Afternoon 340 gms of steamed broccoli with
whole 1 pack of ( i mix both and eat , this is the only frozen item with low sodium i found ) 
http://bombay-spices.com/singleproduct/frozen/deep-bhindi-masala-283g

Snacks 2-3 PM
Orange -1
Strawberry (1/2 cup)
Blue berry  (1/2 cup)

4 PM nuts'n more chocolate almond butter 2 tbsp

6 PM  1 cup oatmeal with 50 g protein shake +
2tbsp flax seed powder


7-8 PM crossfit 

8 PM 75g Protein shake


9 PM 340 gms of steamed broccoli/Paneer parotha ( i eat this after xtreme work out) 

Main thing is to be hydrated i drink around 4- 5 ltrs of water 



My Works Outs

Tue - Thu - Sat Crossfit

Deadlifts-

375 lbs max for 5 reps
300 lbs max ofr 10 reps

Chest press - 135 lbs - 5 reps

Ring rows 5- 10 reps 

+  WOD 

Thursday

 

Squats 230 lbs max for 10 rep

 strict press 5 - 10 reps 90  lbs

chinups 10 reps

 

 + Wod

 

Saturday 

Heavy Cardio WOD

 

:3D_Smiles:   this much protein a day is not good i guess... 

[mustang302]

i am following that plan buddy

very good man :)

 

muscle ups aemina chaesthava nuvvu..? 

[donganaaK]

time padthundi baa been doing for last 3 years and before i was hard core non veg just ipuude ala veggie try chesthunna.

non veg diet mida daily 5 eggs and 3-4 chicken breasts, salmon , broccoli and protein shake teeskune vadini

 

its all in  your mind baa im not very muscular but fit and lean ..oksari na tho oka telloudu deadlift chesthunde hes veru muscular 

kani 375 deadlift pedithe r u sure u can do it annadu ..so nenu 375 cheydam chusi shock tini vadu try chestha ani chesadu

but after that he could not go for another set ..so koncham mind set kuda untadi listen  to ur body ..

okesari heavy lift cheyadu increase gradually

 

375 lb deadlifts ante quite impressive bro.... but 5'9" ki 200lb weight ante .. ain't u a little on the heavier side ? ... lean mass ela avthundi adi ? ....

[donganaaK]

:3D_Smiles:   this much protein a day is not good i guess... 

 

it doesnt matter as long as u take very good amounts of water ..... water takkuva teeskunte antha protein intake unnappudu , kidney lo stones vasthay .. actually perday body requirement every 2pounds of body weight ki 1gram undali ideally ..

[kalisha]

dont kill plants man..save humanity...!!

 

balancing nature baa idivaraku i was hard core non veg daily 5 eggs and 3-4 chicken breasts, salmon just ipuude ala veggies try chesthunna.

[mustang302]

:3D_Smiles:   this much protein a day is not good i guess... 

protein intake..body weight meedha depend ayyi untadhi..too much protein teesukunna..body absorb chaesukunnantha matramae chaesthadi..migathadhi waste annattu...aa proteins tho remainin nutritions kooda perfect gaa teesukuntae..body meedha no effects..at the max dehydration untadhi..water intake kooda perfect untae..daani kooda overtake chayyavachu...aa time lo..!!

[chandra916]

indians ki veg diet emi ledha??

 

i want loose weight atleast 15 kgs 

[mustang302]

indians ki veg diet emi ledha??

 

i want loose weight atleast 15 kgs 

u mean..thotakoora..bachala koora types..

[mustang302]

375 lb deadlifts ante quite impressive bro.... but 5'9" ki 200lb weight ante .. ain't u a little on the heavier side ? ... lean mass ela avthundi adi ? ....

same doubt camed...!!

 

nenu 5'10" ,151 lb...230 lb dead lift ki all juices kaaripothai naaku..!!

 

375 is damn impressive..!!

[kalisha]

375 lb deadlifts ante quite impressive bro.... but 5'9" ki 200lb weight ante .. ain't u a little on the heavier side ? ... lean mass ela avthundi adi ? ....

thanks bro yeah im not  lean like brucelee but ikkada telloltho polisthe lean.. hehe. I shouldn't say im lean but ppl assume that i am 170 

[donganaaK]

same doubt camed...!!

 

nenu 5'10" ,151 lb...230 lb dead lift ki all juices kaaripothai naaku..!!

 

375 is damn impressive..!!

 

I'm 6'1" and 178lb .... the max i'll do is 200 lol ..... maybe i can do more than that but i dont really want to push myself to the limit , especially while doing dead lifts