Gym Diet For Vegetarians

[chandra916]

u mean..thotakoora..bachala koora types..

alantidhe man....

morning and night emi thinalo cheppandi chaalu......madhyanam phulka thintunna 

[Idly Vishwanatham]

I'm 6'1" and 178lb .... the max i'll do is 200 lol ..... maybe i can do more than that but i dont really want to push myself to the limit , especially while doing dead lifts

Lol

[donganaaK]

thanks bro yeah im not  lean like brucelee but ikkada telloltho polisthe lean.. hehe. I shouldn't say im lean but ppl assume that i am 170 

 

yeah cool bro ..yeah body structure lo difference untundi from person to person ..... 

[Idly Vishwanatham]

nee hairstyle kooda vaadukovachu..!!

Mulasanka emaina unda enti uncle atla frustration lo chetulu lestunnay andari meda neeku?

[mustang302]

I'm 6'1" and 178lb .... the max i'll do is 200 lol ..... maybe i can do more than that but i dont really want to push myself to the limit , especially while doing dead lifts

i feel u man...aa kastam mamulu kastam kaadhu :(

[mustang302]

Mulasanka emaina unda enti uncle atla frustration lo chetulu lestunnay andari meda neeku?

bad biatches has to be spanked ..thats y 

[mustang302]

alantidhe man....

morning and night emi thinalo cheppandi chaalu......madhyanam phulka thintunna 

kaaling kalisha..!!

[kalisha]

alantidhe man....

morning and night emi thinalo cheppandi chaalu......madhyanam phulka thintunna 

 

eat lots of  salads like spinach and kale with light  dressings .na first post lo vesina broccoli (steamed)  with bhindi masala (very low in calories) 

[donganaaK]

alantidhe man....

morning and night emi thinalo cheppandi chaalu......madhyanam phulka thintunna 

 

night ki aithe tofu try chey bro ... protein content ekkuva untundi daanlo ...

[donganaaK]

i feel u man...aa kastam mamulu kastam kaadhu :(

 

lol true ...

[Idly Vishwanatham]

bad biatches has to be spanked ..thats y

Naku enduko neeku mulasanka undanipistondi.. Arsa kalpa vaadu. Monna TV lo AD chusa. Nee age group grand pa okadu doctor daggariki velli naku operation ante bhayam antadu, doctors Arsa Kalpa vadu antadi..

Ee sari india nunchi evaru aina vastunte teppinchuko

[chandra916]

night ki aithe tofu try chey bro ... protein content ekkuva untundi daanlo ...

naaku potta chaala ekkuva vundhi bro.....adhi thagginchaali....

yeah will try bro 

[Idly Vishwanatham]

Is that Mustang after getting his GC?

[mustang302]

Is that Mustang after getting his GC?

[mustang302]

Naku enduko neeku mulasanka undanipistondi.. Arsa kalpa vaadu. Monna TV lo AD chusa. Nee age group grand pa okadu doctor daggariki velli naku operation ante bhayam antadu, doctors Arsa Kalpa vadu antadi..

Ee sari india nunchi evaru aina vastunte teppinchuko

nuvvu try chaesi..appudu chappu inka aevarikina..!!