Gym Diet For Vegetarians

[macha]

it doesnt matter as long as u take very good amounts of water ..... water takkuva teeskunte antha protein intake unnappudu , kidney lo stones vasthay .. actually perday body requirement every 2pounds of body weight ki 1gram undali ideally ..

1 pound of body weight = 1.5 grams of protein ... for the amount of the weights he lifts...

[donganaaK]

wow amazing dedication bro..us lo easy kani India lo ila diet maintain cheytam chaal kastham ..what all veggies do u eat ,how do u cook them ?

 

my mom or maid cooks them ... beans , carrots , little onions , beet root and inka em dorikithe avi the'll lighly cook with olive oil , salt and a little chilli powder .... 

[donganaaK]

1 pound of body weight = 1.5 grams of protein ... for the amount of the weights he lifts...

 

 

yeah maybe ... nenu ideal ga chepthunna ... workout patti u can increase ur intake

[macha]

375 lb deadlifts ante quite impressive bro.... but 5'9" ki 200lb weight ante .. ain't u a little on the heavier side ? ... lean mass ela avthundi adi ? ....

heavier side?? I think he has good amount of muscle weight ... something like kris gethin .... he is 5.9 he weights 230....

[macha]

same doubt camed...!!

 

nenu 5'10" ,151 lb...230 lb dead lift ki all juices kaaripothai naaku..!!

 

375 is damn impressive..!!

4 *45 on each side +30 on each side.. damn man.... bar is bending..... max is 2*45 on each side +  25.... 

[donganaaK]

heavier side?? I think he has good amount of muscle weight ... something like kris gethin .... he is 5.9 he weights 230....

 

yeah he told abt that in his earlier post

[macha]

yeah maybe ... nenu ideal ga chepthunna ... workout patti u can increase ur intake

hmm .... buddy come down to NJ man... I need a serious workout partner.... tokalodii okdineyy workout chyaliii anteyyy pichaa bore kdtaundi... gata 2 years nunchi....

[donganaaK]

hmm .... buddy come down to NJ man... I need a serious workout partner.... tokalodii okdineyy workout chyaliii anteyyy pichaa bore kdtaundi... gata 2 years nunchi....

 

haha ... i live in india bro ... 

[macha]

haha ... i live in india bro ... 

I know ... thats y I am saying to come down to NJ ani... :police:

[TOM_BHAYYA]

hmm .... buddy come down to NJ man... I need a serious workout partner.... tokalodii okdineyy workout chyaliii anteyyy pichaa bore kdtaundi... gata 2 years nunchi....

Nuvve st louis ra
Ee dhebba tho naaku family pack out neeku 8 pack in anthe

[macha]

Nuvve st louis ra
Ee dhebba tho naaku family pack out neeku 8 pack in anthe

familes man...cant move out bye1 ... nuvuu emoo NJ ki ravuu... mana musti tata emooo TX vadalii radu...

[donganaaK]

I know ... thats y I am saying to come down to NJ ani... :police:

 

lol NJ lo ey area bro ..

[TOM_BHAYYA]

familes man...cant move out bye1 ... nuvuu emoo NJ ki ravuu... mana musti tata emooo TX vadalii radu...

Musti ankul move Aina.. Ankul dhi silvster Stalin .. Arnold Dwayne jones batch .. Manalaanti bachha gaallatho cheyadu :(

[kalisha]

Nuvve st louis ra
Ee dhebba tho naaku family pack out neeku 8 pack in anthe

join bootcamp or crossfit near u akkada janalni chusi automatic ga motivation vastahdi...

[macha]

lol NJ lo ey area bro ..

Jersey city macha....