Gym Diet For Vegetarians

[donganaaK]

Jersey city macha....

 

oh cool ... akkada exchange place lo na friend okadu undetodu .... super untundi akkada nunchi NYC view

[macha]

join bootcamp or crossfit near u akkada janalni chusi automatic ga motivation vastahdi...

avii problem emii antey you have to keep on with that program every time.... gap vachindooo  you will put on in no time....

[kalisha]

1 pound of body weight = 1.5 grams of protein ... for the amount of the weights he lifts...

yeah buddy that is why i make sure i drink lot of water everyday

[macha]

oh cool ... akkada exchange place lo na friend okadu undetodu .... super untundi akkada nunchi NYC view

ya nenu marrige mundiii akadeyy undetoni.... super untadi... bachelor kii good but family antey rent ki dabidi dibedey.... you can buy 500 K home out side of jersey city instead paying rent...

[TOM_BHAYYA]

join bootcamp or crossfit near u akkada janalni chusi automatic ga motivation vastahdi...

Abbeyyy vaadu hour non stop ga chepistha du maan.. 15 mins ke battery low aithadhi

[puli raaja]

ya nenu marrige mundiii akadeyy undetoni.... super untadi... bachelor kii good but family antey rent ki dabidi dibedey.... you can buy 500 K home out side of jersey city instead paying rent...

ok

[macha]

yeah buddy that is why i make sure i drink lot of water everyday

:4_12_13:

[kalisha]

avii problem emii antey you have to keep on with that program every time.... gap vachindooo  you will put on in no time....

yeah commitment undali but i feel bootcamp lo em problem kadu its like more cardio and less weights 

[macha]

ok

rajaa nuvu unavuuu enduku ... Jersey city llo ney sachavu...okasariinaa vachavaa GYM kii natoo...

[donganaaK]

ya nenu marrige mundiii akadeyy undetoni.... super untadi... bachelor kii good but family antey rent ki dabidi dibedey.... you can buy 500 K home out side of jersey city instead paying rent...

 

yeah thats true bro .... kaani bachelors ki best place adi ....NYC lo partying chesi , subway lo intiki vachi padukovachu .... very easy to commute to NYC

[puli raaja]

rajaa nuvu unavuuu enduku ... Jersey city llo ney sachavu...okasariinaa vachavaa GYM kii natoo...

nenu aa type kaathu vuncle *7*^

[Idly Vishwanatham]

nenu aa type kaathu vuncle *7*^

GYM ki vache type kadu kani lodge ki velle type kada Nuvvu!

[kalisha]

Abbeyyy vaadu hour non stop ga chepistha du maan.. 15 mins ke battery low aithadhi

okasarike evariki stamina build kadu bhaya it takes time , one way is to hire a personal trainer ,get some of ur friends and take small group personal training then u will be fit in a  while, later u can try bootcamps or crossfit ...this is the way i tried  but gym chesina diet plays major role in your fitness.

[mustang302]

bunk seenu 

[puli raaja]

GYM ki vache type kadu kani lodge ki velle type kada Nuvvu!

:15_3_321: