Suggest A Good Protein Powder Brand.....

[macha]

bhayya nenu daily 4 miles lagedtha 5 days cont ga running one day break .it takes me 42 mins to run 4 miles.itla cardio chesevallu emi taagalo cheppi punyam kattuko .running chesochi intiki raagane picha akalesthandhi beebastham ga thintana .

need to take atleast 3-4 liters of water macha.....at the time of run keep the bottel and use Xtend intra workout drink  this can also used while cardio.... bagaa akilivesteyy eat banana they are good... still hunger eat eggs W with chapati or whole wheat low carbs tortila or whey powder is also good it avoids hunger inkaa padukuney mundu greek yogurt tini paduko......DONT ever eat rice after running  because ur body is actively looking for sugars giving sugars at that time is really bad....

[DaleSteyn1]

need to take atleast 3-4 liters of water macha.....at the time of run keep the bottel and use Xtend intra workout drink  this can also used while cardio.... bagaa akilivesteyy eat banana they are good... still hunger eat eggs W with chapati or whole wheat low carbs tortila or whey powder is also good it avoids hunger inkaa padukuney mundu greek yogurt tini paduko......DONT ever eat rice after running  because ur body is actively looking for sugars giving sugars at that time is really bad....

thanks bhayya  for your suggestions and rice week ki okasari thinta on friday in the form of biryani  :P

[TOM_BHAYYA]

Wrong title maan.. Calling musti uncle for protein help ani vey :(
Thaadu lo already django ankul reply ichhinattunnadu still wait for mustankul

[macha]

thanks bhayya  for your suggestions and rice week ki okasari thinta on friday in the form of biryani  :P

ATB man...

[Yuva Nataratna]

no body building then y do you want to take whey macha? 

 

whey is primaryly used for gaining size and strength, retain mucle back , and avoid hunger easy dairy protein to ur blood ... it dosent solve ur tiredness problem ... going by the facts both whey are almost same... go with Now Isolate ....Isolate whey are the best 100% whey...

thanks mayya..... 

[macha]

Wrong title maan.. Calling musti uncle for protein help ani vey :(
Thaadu lo already django ankul reply ichhinattunnadu still wait for mustankul

 

[Yuva Nataratna]

other things to consider good running shoe, FORM of running and stretching at the end of run

 

true.... thanks.... 

[macha]

thanks mayya..... 

 

[Peter123]

before runnin you can use whey protein 3-4 scoops with water, use a mixie or protein shaker that u get it anywhere, without taking protein your body may loose sugars and you feel you passing out, when taking it in gnc just ask that store guy what type you need he will help you out to pick the right one, good luck

 

bhayya nenu daily 4 miles lagedtha 5 days cont ga running one day break .it takes me 42 mins to run 4 miles.itla cardio chesevallu emi taagalo cheppi punyam kattuko .running chesochi intiki raagane picha akalesthandhi beebastham ga thintana .

 

[DaleSteyn1]

before runnin you can use whey protein 3-4 scoops with water, use a mixie or protein shaker that u get it anywhere, without taking protein your body may loose sugars and you feel you passing out, when taking it in gnc just ask that store guy what type you need he will help you out to pick the right one, good luck

Thanks dude protein powder protein shaker kooda konna weights ethevalle protein powder teeskovali ani chebthenu pakkana pettesa 

[Rendu]

nenu tina

gym manesi 2 years :)

but GNC best antaru kada

 

adedo ....quit smoking anna type lo chepthunavu 

[Peter123]

no body building then y do you want to take whey macha? 

 

whey is primaryly used for gaining size and strength, retain mucle back , and avoid hunger easy dairy protein to ur blood ... it dosent solve ur tiredness problem ... going by the facts both whey are almost same... go with Now Isolate ....Isolate whey are the best 100% whey...

 

there are diff kinds, check out the stores, just the basic whey protein for running will do good, 

[macha]

before runnin you can use whey protein 3-4 scoops with water, use a mixie or protein shaker that u get it anywhere, without taking protein your body may loose sugars and you feel you passing out, when taking it in gnc just ask that store guy what type you need he will help you out to pick the right one, good luck

GNC vadi help tesukuntey... vaduu definitely GNC brand ey recommend checstadu... atleast here in NJ they do that..

[Rendu]

GNC vadi help tesukuntey... vaduu definitely GNC brand ey recommend checstadu... atleast here in NJ they do that..

 

vallaki commission vasthundi...... 

 

oka sari gnc fafa ni gokithe cheppindi.....

[DaleSteyn1]

GNC vadi help tesukuntey... vaduu definitely GNC brand ey recommend checstadu... atleast here in NJ they do that..

GNC store lo naaku vere brands kanapadaledhu