Health Myths -

[Diana]

 

Drink 8 Glasses of Water a Day

 

No need to count cups. Research shows people who gulp a glass of H2O when they’re thirsty get enough to stay healthy and hydrated. Water-rich foods like soup, fruit, and vegetables and drinks like juice, tea, and coffee all help you get your fill. You might need to drink more water if your urine is dark yellow, you don’t go regularly, you're very active, or you live in a hot climate.

 

Eggs Are Bad for Your Heart

Omelet lovers, rejoice. Eating an egg or two a day doesn’t raise the risk of heart disease in healthy people. Yes, the yolks have cholesterol, but for most of us, the amount found in any one food isn’t as bad for you as the mix of fats from everything you eat. What’s more, eggs have nutrients, like omega-3s, that may lower the risk of heart disease.

 

Antiperspirant Causes Breast Cancer

Don’t sweat it! Some scientists think the chemicals found in antiperspirants and deodorants can be absorbed through your underarm. The idea is they end up in breast tissue and make tumors more likely. But the National Cancer Institute says there’s no evidence connecting either product with breast cancer.

 

Being Cold Gives You a Cold

No matter what your grandma might've told you, spending too much time in the cold air doesn’t make you sick. One study found that healthy men who spent several hours in temperatures just above freezing had an increase in healthy, virus-fighting activity in their immune systems. In fact, you’re more likely to get sick indoors, where germs are easily passed.

 

You Need a Daily Multivitamin

You may have heard that a multivitamin can make up for nutrients that aren't in your diet. Researchers don’t all agree on that point. But if your doctor tells you to take vitamin, do it. And if you’re pregnant, you need to take folic acid to lower the risk of birth defects. Still, the best way to get your nutrients is to eat a diet filled with fruits, vegetables, whole grains, nuts, and healthy oils.

 

Eat Breakfast to Lose Weight

Eating breakfast does help some people lose weight. It can stave off hunger, and it might prevent random eating later in the day. If you’re not a breakfast fan, you can still slim down. A Cornell University study found that the non-breakfast crowd didn’t overeat at lunch and dinner, and they ate about 400 fewer calories a day. The bottom line: Skipping breakfast may help some healthy people shed pounds.

 

A Toilet Seat Can Make You Sick

Don’t stress if you can’t cover the seat. Toilet seats are usually pretty clean -- it’s bathroom doors, door handles, and floors that tend to be covered with bugs like E. coli, norovirus (a.k.a. “stomach flu”), and the flu. Cover your hand with a paper towel before you touch doors or handles, and use hand sanitizer or wash afterward.

 

Cracking Joints Causes Arthritis

The sound might annoy people around you, but that’s about all the harm it does. You may think bones or joints rub together to cause the noise, but that’s not so. It results from a gas bubble that forms between the bones and “pops.” If you enjoy doing it, keep on. Studies show it doesn’t cause or play a role in arthritis. If you feel regular or severe pain when you do it, see your doctor.

 

 

 

[puli_keka]

[Diana]

Andulo navadaniki emundi?

[puli_keka]

Andulo navadaniki emundi?

silent_I1  silent_I1    basic ga eroju oka survey lo coffee is bad for X ani vasthadi news.. repu some pullarao research coffee is is good for Y ani news vasthundi..  

[Diana]

silent_I1 silent_I1 basic ga eroju oka survey lo coffee is bad for X ani vasthadi news.. repu some pullarao research coffee is is good for Y ani news vasthundi..

Whatever I post is from authentic sources .. Nenu edo health vi chaduvutunna sometimes so andariki help avuddi kada ani ikada posting..nammadama leda anedi me karma :D

[ravula]

all bs news

okadu okati antadu

inkokadu inkoati antadu

 

as poseidan mentioned, cofeee manchidi dani valla ee labhalu ani oka paper lo raste.

inkoka paper lo coffe is realy bad for u ani inkokadu rastadu

 

paina articles yedi nijam yedi abadam

[gabbarsingh1]

Whatever I post is from authentic sources .. Nenu edo health vi chaduvutunna sometimes so andariki help avuddi kada ani ikada posting..nammadama leda anedi me karma :D

authentic ante... evaru certify chesinru 

[puli_keka]

Whatever I post is from authentic sources .. Nenu edo health vi chaduvutunna sometimes so andariki help avuddi kada ani ikada posting..nammadama leda anedi me karma :D

 

huffpost.com lo healthy living chaduvutha appudappudu and some mags like prevention google play lo deal vasthe..    my intention is okkosari ee myths cabbage ani anthe

 

regards,

manchodu stark

[Diana]

all bs news
okadu okati antadu
inkokadu inkoati antadu

as poseidan mentioned, cofeee manchidi dani valla ee labhalu ani oka paper lo raste.
inkoka paper lo coffe is realy bad for u ani inkokadu rastadu

paina articles yedi nijam yedi abadam

Emanna ante annam antaru kani asalu akada coffee gurinchi em rasadu?
You will get water quotient from your liquids be it from ani list ichadu and no need to count glasses of water, drink when ever u thirsty ani ichadu anthe

[Silver_mani]

hi

[Diana]

authentic ante... evaru certify chesinru

Doctors and it is frm webmd

[puli_keka]

hi

[Diana]

hi

Hi silver

[Silver_mani]

Hi silver

nuv hi cheppav ... inka chalu naaku 

[Silver_mani]

 

hi

 

wat man