Belly Thaggali Ante Em Cheyalo, Knchm Mi Tips And Tricks Chepandi.....

[kill_bill]

belly thaggataniki manchi exercise unte chepandi. Nen max madyanam brown rice and night chapathi and eveng gym chesaka intlone crunches chesthuna aina kuda thagatam ledu, miku thelisi inka emanna tips unte knchm share cheyandi.

[Tatichettu_Tingarodu]

http://www.ehow.com/video_4951305_six_pack-abs-month.html

[teliyadu_nuvvu]

naadi ade prob

[Thingarodu]

belly thaggataniki manchi exercise unte chepandi. Nen max madyanam brown rice and night chapathi and eveng gym chesaka intlone crunches chesthuna aina kuda thagatam ledu, miku thelisi inka emanna tips unte knchm share cheyandi.

Do the same for theee months and u will definitely see the change

[kill_bill]

naadi ade prob

nuvvemi exercise chesthavu bro??

[chandra916]

same prob here 

[teliyadu_nuvvu]

 

 

ledu .. start cheyyali... night having chapathis by 7... 

 

 

nuvvemi exercise chesthavu bro??

 

[ARYA]

[Nenu_Saitham]

<https://www.youtube.com/watch?v=amkJraCgIng>

 

This will work try it !!

[jitender66667]

Drink 3 glasses of water before U eat any sh*t....
(Logic u cant eat anough as ur belly is filled with water)

 

and

 

Eat before 7pm. No matter what.

 

VISCERAL FAT can be easuly reduced.

SUB-CUTANEOUS FAT is difficult to get rid off. 

 

Check ur fat content.....

[chandra916]

Two weeks nunchi lunch lo 3 phulkas and small cup yogurt

night one fruit juice without sugar and one small fruit bowl

morning one idly and cup rice

 

ila chesthe ee two weeks lo 3 kgs thagganu....

[chandra916]

Andharu nila smart ga vundaleru kadha 

[chandra916]

next week nunchi workout start cheyali........

[teliyadu_nuvvu]

Two weeks nunchi lunch lo 3 phulkas and small cup yogurt

night one fruit juice without sugar and one small fruit bowl

morning one idly and cup rice

 

ila chesthe ee two weeks lo 3 kgs thagganu....

 

good

[mahendra234]

i stopped drinking coke for 3 months and started walking that's its..flat ayipoyindi...