Belly Thaggali Ante Em Cheyalo, Knchm Mi Tips And Tricks Chepandi.....

[teliyadu_nuvvu]

i stopped drinking coke for 3 months and started walking that's its..flat ayipoyindi...

 

baagundi .. entha dooram walking baa???

[kill_bill]

Drink 3 glasses of water before U eat any sh*t....
(Logic u cant eat anough as ur belly is filled with water)

 

and

 

Eat before 7pm. No matter what.

 

VISCERAL FAT can be easuly reduced.

SUB-CUTANEOUS FAT is difficult to get rid off. 

 

Check ur fat content.....

thank you

[ARYA]

Andharu nila smart ga vundaleru kadha 

nenu smart aa 

[HECTOR08]

Calling mustang for perfect solution

[mahesh1]

Water baga tagali

Eppudu padite appudu tinaku

Beer tagoddu

Night rice tinaku

Oil food taggiyyi

Night 8 lopu tinali

[GULABJAM]

Water baga tagali

Eppudu padite appudu tinaku

Beer tagoddu

Night rice tinaku

Oil food taggiyyi

Night 8 lopu tinali

[Tarak_Abhimani]

Two weeks nunchi lunch lo 3 phulkas and small cup yogurt

night one fruit juice without sugar and one small fruit bowl

morning one idly and cup rice

 

ila chesthe ee two weeks lo 3 kgs thagganu....

 

poddhu poddhu nne vari annam endhi vaa aina,,

inthakii nee weight entha ?

[chandra916]

poddhu poddhu nne vari annam endhi vaa aina,,

inthakii nee weight entha ?

vaadule man.....bhaya padathav.........

 

only one small cup man hardly 100gms 

[teliyadu_nuvvu]

vaadule man.....bhaya padathav.........

 

only one small cup man hardly 100gms 

[Tarak_Abhimani]

Water baga tagali

Eppudu padite appudu tinaku

Beer tagoddu

Night rice tinaku

Oil food taggiyyi

Night 8 lopu tinali

 

what abt whisky & brandhi etc ???

 

Night 8 lopu tinali -  uffh,, 

[Tarak_Abhimani]

vaadule man.....bhaya padathav.........

 

only one small cup man hardly 100gms 

 

okie bro

[gundubabu]

Nenu 3 months lo 20kgs periga

[ChandraSekharCherukuri]

Nenu 3 months lo 20kgs periga

oh my bad Gundu (Mottai) babu  

[rajanala2]

[macha]

Reduce amount or carbs man ... Instead of chapati nite take vegetable juice ... and do body weight exercise with abs and planks for atleast 4 months .