*****6Pack Vs Family Pack*****

[Guest Rahul_Pulka_Gandhi]

pelliki mundala nenu Hritik roshan lekka unde ...ippudu Govinda gani lekka thayarayinaa


LA Fitness deals emaina unte cheppandi baa
Gym la join ayinaka twaraga body build cheyalante em cheyale?

[Rahul_Pulka_Gandhi01]

next mestri and chakri la kakunda choosuko.....

 

 

pelliki mundala nenu Hritik roshan lekka unde ...ippudu Govinda gani lekka thayarayinaa


LA Fitness deals emaina unte cheppandi baa
Gym la join ayinaka twaraga body build cheyalante em cheyale?

 

[sigsegv]

first fat kariginchaali tharuvaatha muscle building ... fat entha sepatlo pothundhia nedhi depends..

 

[Guest Rahul_Pulka_Gandhi]

next mestri and chakri la kakunda choosuko.....

baaa nuv DB la GYMSON anta gaa tips chepichugaa...trainer ganini pettukomantava?

[Guest Rahul_Pulka_Gandhi]

first fat kariginchaali tharuvaatha muscle building ... fat entha sepatlo pothundhia nedhi depends..

potta and assss ghoram ga perigay


mundu LA Fitness deals yethakali

[BAPURE]

dantlo deals emuntai bongu.. nen 20$ monthly payment freeezed for life time

[BAPURE]

petrol thred eymanty esthav asala poddduney

[Rahul_Pulka_Gandhi01]

baa naa routine idhi....3months lo (minus 12kg)

 

morning : Cornflakes and milk

 

before lunch : 1 apple

 

lunch : no menu (mixed vegetable, salad or soup and 1 banana) or (meat sandwich only)

 

evening 16:00h : 2 apples or other fruits

 

evening dinner : eat less rice and more curry and drink 0.1% fat curd

 

drink lots of water or tea whenever you are hungry..... 

 

if you have to eat biryani.......do sport for 1hr to compensate....

 

Office lo free ga vastundhi ani cakes and biscuits tinaku.....

 

drink only normal coffee , no choclate cofee etc....avoid Starbucks, kfc, mc d

 

 

baaa nuv DB la GYMSON anta gaa tips chepichugaa...trainer ganini pettukomantava?

 

[BAPURE]

baa naa routine idhi....3months lo (minus 12kg)

 

morning : Cornflakes and milk

 

before lunch : 1 apple

 

lunch : no menu (mixed vegetable, salad or soup and 1 banana) or (meat sandwich only)

 

evening 16:00h : 2 apples or other fruits

 

evening dinner : eat less rice and more curry and drink 0.1% fat curd

 

drink lots of water or tea whenever you are hungry..... 

 

if you have to eat biryani.......do sport for 1hr to compensate....

very bad

[Rahul_Pulka_Gandhi01]

tea annadhi Indian tea kadhu....western tea.....

 

water lo leaves.....without milk...

 

very bad

 

[BAPURE]

tea annadhi Indian tea kadhu....western tea.....

 

water lo leaves.....without milk...

aitey yell GREEN tea ani

[Guest Rahul_Pulka_Gandhi]

baa naa routine idhi....3months lo (minus 12kg)

 

morning : Cornflakes and milk

 

before lunch : 1 apple

 

lunch : no menu (mixed vegetable, salad or soup and 1 banana) or (meat sandwich only)

 

evening 16:00h : 2 apples or other fruits

 

evening dinner : eat less rice and more curry and drink 0.1% fat curd

 

drink lots of water or tea whenever you are hungry..... 

 

if you have to eat biryani.......do sport for 1hr to compensate....

 

Office lo free ga vastundhi ani cakes and biscuits tinaku.....

 

drink only normal coffee , no choclate cofee etc....avoid Starbucks, kfc, mc d

 

 

baa  .... elaa untunnav/tintunnav ?  inthakee nee age enthe?

[BAPURE]

tea annadhi Indian tea kadhu....western tea.....

 

water lo leaves.....without milk...

avnu why yu faking mustang mayya

[BAPURE]

potta and assss ghoram ga perigay


mundu LA Fitness deals yethakali

Potta is ok ASS ah yukkkk

[Guest Rahul_Pulka_Gandhi]

petrol thred eymanty esthav asala poddduney

 

dantlo deals emuntai bongu.. nen 20$ monthly payment freeezed for life time

 

 

pithi baa... idhi petrol thread endhi???

 

 

20$ lifetime haa .... how re?