*****6Pack Vs Family Pack*****

[GULABJAM]

gali gattiga peelu potta lopaliki potadhi 

[Guest Rahul_Pulka_Gandhi]

gali gattiga peelu potta lopaliki potadhi

aapice la poreela mundhu gadhe chestunna...but matladetapudu ..control seyaleka malle back to belly

[GULABJAM]

aapice la poreela mundhu gadhe chestunna...but matladetapudu ..control seyaleka malle back to belly

mandhu maneyyi ,leka thindi maneyyi 

same prblm e beers valla potta coming  bye1

[simham1]

aapice la poreela mundhu gadhe chestunna...but matladetapudu ..control seyaleka malle back to belly

suggestions ....

1) Avoid carbs ( if you want eat once cup brown rice or quinoa once a day )

2) Avoid drinking and snacks ( substitute snacks with fruits and veggies)

3) Avoid sweets ( have some fruits if you want to have a sweet)

4) Never eat any party left overs 

5) Work out for 1 hr every day  or substitute the same time with any sport (badminton or Tennis or racket ball)

6) Eating in time is also must

7) Never eat any carbs after 7 in the evening 

[Puri]

suggestions ....

1) Avoid carbs ( if you want eat once cup brown rice or quinoa once a day )

2) Avoid drinking and snacks ( substitute snacks with fruits and veggies)

3) Avoid sweets ( have some fruits if you want to have a sweet)

4) Never eat any party left overs 

5) Work out for 1 hr every day  or substitute the same time with any sport (badminton or Tennis or racket ball)

6) Eating in time is also must

7) Never eat any carbs after 7 in the evening 

[URL=http://gifsoup.com/view/5144001/brahmi.html][/URL] [URL=http://gifsoup.com]GIFSoup[/URL]

[Guest Rahul_Pulka_Gandhi]

suggestions ....

1) Avoid carbs ( if you want eat once cup brown rice or quinoa once a day )

2) Avoid drinking and snacks ( substitute snacks with fruits and veggies)

3) Avoid sweets ( have some fruits if you want to have a sweet)

4) Never eat any party left overs 

5) Work out for 1 hr every day  or substitute the same time with any sport (badminton or Tennis or racket ball)

6) Eating in time is also must

7) Never eat any carbs after 7 in the evening 

 

 

Carbs ekkuvaga endulo untay baa?

[simham1]

Carbs ekkuvaga endulo untay baa?

rice ,bread ,chapathi all these come under carbs ..........so you need to cut them down ...........have a big bowl of curry with small cup of rice or chapathi...brown rice contains more fibre and less carbs compared to white rice which wont let you to eat more ...........

[k2s]

thintadam maneyali.

[Puri]

thintadam maneyali.

:4_12_13:

[gabbarsingh1]

thintadam maneyali.

first5 nuvvu matladam manei ra... db lo 

[k2s]

first5 nuvvu matladam manei ra... db lo 

emo roo. kusantha soosi matladu.landasura yedava. ninnu gelikana ? y fingering ?

[maverick23]

Afternoon alternate days salad try chey....10 days lo chala diff vuntundhi.....

[k2s]

nuvvu gelkuthene gelkali endi ra... prathi thread lo nee half knowledge tho db motham gelkuthane unnav kada ra... 

arey pichi P ga... y fingering malli... emi pani pata leka pothey poi cheewitism soosko..10gai.. last reply neeku.. ur added to blocked list. 

[dkchinnari]

arey picha kuntla K2S ga... nuvvu block chesinav ante... pack aithadi ankunnav endi ra howle... ninna minchina chochweet gadu unnadu endi ra howle pukoda 

em puttundhi..ala talking ...pichi dog bited?

[DaleSteyn1]

em puttundhi..ala talking ...pichi dog bited?

why u fingering in middle middle