help me Fat Loss And Muscle Gain @ Same Time - Calorie Intake?

[Nellore Pedda reddy]

low carb and high protein diet saripothundaa? calorie deficit undalaa leka excess aa?

 

ekkado chadivaa 14-15 times your body weight undali calorie intake ani, is it true?

 

40% carbs 40% protein 20% fat is that good enough?

[PegaMan]

a area lo kavali neeku muscle  

[Spartan]

fat loss ayyaka protein intake start cheyi...

 

both doesnt work in parallel..

[dkchinnari]

nee sav10du endhi ra yaya....nee body building emo kaani

[Spartan]

nee sav10du endhi ra yaya....nee body building emo kaani

 

  Silver and NPR..pelli ki gata 3 yrs nunchi prepare avutu ne unnar.. DB ki savochi padindi..

[Nellore Pedda reddy]

a area lo kavali neeku muscle  

 

all areas 

[Nellore Pedda reddy]

fat loss ayyaka protein intake start cheyi...

 

both doesnt work in parallel..

 

rendu work avthay ani choosa chala articles...mana gymsons emaina advice istharani ikkada adiga 

[dkchinnari]

  Silver and NPR..pelli ki gata 3 yrs nunchi prepare avutu ne unnar.. DB ki savochi padindi..

iddaru blACK E..body build chesthe ela untaru ante

[Nellore Pedda reddy]

nee sav10du endhi ra yaya....nee body building emo kaani

 

rome is not built in a day 

[PegaMan]

all areas 

peni$ ki kooda na  

[dkchinnari]

rendu work avthay ani choosa chala articles...mana gymsons emaina advice istharani ikkada adiga 

work out avvau.. fat loss cheyi frst.then musle build cheyi..lekapothe hulk la avuthav

[Nellore Pedda reddy]

  Silver and NPR..pelli ki gata 3 yrs nunchi prepare avutu ne unnar.. DB ki savochi padindi..

 

nee yavva....pelli thappa inko goal em undadaa :P

[Nellore Pedda reddy]

peni$ ki kooda na  

 

galeez pellow 

[Nellore Pedda reddy]

work out avvau.. fat loss cheyi frst.then musle build cheyi..lekapothe hulk la avuthav

 

ante nee lekka naa 

[PegaMan]

galeez pellow 

adhi nee body lo part kaadha.... lekapothe neeku asal ledha..... galeez thanam emundhi andhulo