help me Fat Loss And Muscle Gain @ Same Time - Calorie Intake?

[kiladi bullodu]

low carb and high protein diet saripothundaa? calorie deficit undalaa leka excess aa?

ekkado chadivaa 14-15 times your body weight undali calorie intake ani, is it true?

40% carbs 40% protein 20% fat is that good enough?

40 40 20 not Always correct
Leg day taruvatha more calories kaavali

[dkchinnari]

adhi nee body lo part kaadha.... lekapothe neeku asal ledha..... galeez thanam emundhi andhulo  

CITI_c$y  CITI_c$y  CITI_c$y  CITI_c$y  CITI_c$y  u rock

[PegaMan]

CITI_c$y  CITI_c$y  CITI_c$y  CITI_c$y  CITI_c$y  u rock

aadni emanna anadam papam draayar arige dhaka gudhaa meedha dekhuthav ...... 

[dkchinnari]

aadni emanna anadam papam draayar arige dhaka gudhaa meedha dekhuthav ...... 

vaadu anthe chsthadu

[Nellore Pedda reddy]

adhi nee body lo part kaadha.... lekapothe neeku asal ledha..... galeez thanam emundhi andhulo  

 

dani building tarvatha choodochu le....prasthuthaniki migatha body 

[Nellore Pedda reddy]

40 40 20 not Always correct
Leg day taruvatha more calories kaavali

 

koncham detailed ga cheppu bro....calorie deficit undalaa leka excess aa?

 

what % for protein, carbs and fat?

[dkchinnari]

koncham detailed ga cheppu bro....calorie deficit undalaa leka excess aa?

 

what % for protein, carbs and fat?

vaadiki antha scene ledhu..vaadini nammav ante biscuit..vaadu under weight...vaadi suggestions vintava CITI_c$y

[Nellore Pedda reddy]

vaadiki antha scene ledhu..vaadini nammav ante biscuit..vaadu under weight...vaadi suggestions vintava CITI_c$y

 

under weight aa....neekela telsu 

[dkchinnari]

under weight aa....neekela telsu 

fb pics nu black ani teluso idi anthe

[PegaMan]

fb pics nu black ani teluso idi anthe

lolmaoo   

[Nellore Pedda reddy]

fb pics nu black ani teluso idi anthe

 

TX state records lo Light brown undi....nuvvu black ante aipotharaa 

[idiBeZaWaDa]

gatha 3 yrsgaa ganta vayinchukuntu rojuko dbttho vasthav...idi workout ayidi ani okati seppu susta..

[Nellore Pedda reddy]

gatha 3 yrsgaa ganta vayinchukuntu rojuko dbttho vasthav...idi workout ayidi ani okati seppu susta..

 

nuvvaina cheppu uncle....okkadu kuda post ki sambandham unnadi seppatle 

[dkchinnari]

TX state records lo Light brown undi....nuvvu black ante aipotharaa 

vallu nu edi chepthe adhe rastharu...nu entha cover chesina black list lo untav

[Nellore Pedda reddy]

vallu nu edi chepthe adhe rastharu...nu entha cover chesina black list lo untav

 

ye ooru manadi