help me Fat Loss And Muscle Gain @ Same Time - Calorie Intake?

[Nellore Pedda reddy]

LTT

[macha]

low carb and high protein diet saripothundaa? calorie deficit undalaa leka excess aa? ---> gradullay nee cal intake taginchali... like eee week motham if you take 2000 cal then next week motham 1900 with more intense and weights chyalii... giving shock to ur body also works most of the time ... so some recommend 2 high carb days and 3 low carb days and 2 midum carb days.... high carb days rojuu you have to lift weights and good cardio also imp...

 

ekkado chadivaa 14-15 times your body weight undali calorie intake ani, is it true? edii emoo telvadu....I dont know how relible that article is.... ususally it depends on ur metobalic activity, height, body weight  not just weight 

 

40% carbs 40% protein 20% fat is that good enough?this again depends how much ur burning in GYM...

 

 

bottom line is ur intake is directly proportional to the time and quality of Gyming you do antey mama...if u burn  1500 cal in gym you need to eat 1500 cal.... or less 

[Nellore Pedda reddy]

bottom line is ur intake is directly proportional to the time and quality of Gyming you do antey mama...if u burn  1500 cal in gym you need to eat 1500 cal.... or less 

 

thanks bro....prasthutham 2400 cals doing, 200-220 g protein, 240-270 g carbs, 40g fat...intake entha undali anedi sariga decide cheyalekunna

 

only weights chesthunna....cardio cheyatle, adi kuda start cheyali 

[macha]

nee kosame choosthunna bro.....aa migatha kochens ki kuda jara samdhanam iyyarade :D

done appicer :police:  ...those in reference to me  and my knowledge and practices .... not generalizing but it is the basic rule is all the same...

[Puri]

[macha]

thanks bro....prasthutham 2400 cals doing, 200-220 g protein, 240-270 g carbs, 40g fat...intake entha undali anedi sariga decide cheyalekunna

 

only weights chesthunna....cardio cheyatle, adi kuda start cheyali 

height and weight entaa?? how much u lift in gym ? 

 

40 g of fat what kind ?

 

poly or Mono ? dini gurunchii kastaa carefull

 

ya only weights can help build ur strength but it cardio... is must needed.... atleast morning 15 min and evening 20 min....try to add that 

 

ATB :)

[Nellore Pedda reddy]

height and weight entaa?? how much u lift in gym ? 

 

40 g of fat what kind ?

 

poly or Mono ? dini gurunchii kastaa carefull

 

ya only weights can help build ur strength but it cardio... is must needed.... atleast morning 15 min and evening 20 min....try to add that 

 

ATB :)

 

weight 175 lb, height 5'9"

 

just 5-8 g sat fat anthe, no trans fat, 12-15g mono and poly

 

yeah adi start chestha...atleast 3 times a week 

 

thanks bro :)

[Chitralekha]

40% protein too much.... antha protein ki atleast 60% fibre kavali.. lekapothe.. constptn problms vasthai future lo

[dkchinnari]

weight 175 lb, height 5'9"

 

just 5-8 g sat fat anthe, no trans fat, 12-15g mono and poly

 

yeah adi start chestha...atleast 3 times a week 

 

thanks bro :)

howle 160 annav monna :O

[Nellore Pedda reddy]

40% protein too much.... antha protein ki atleast 60% fibre kavali.. lekapothe.. constptn problms vasthai future lo

 

ekkuva water tagithe bane untadi ani told :o

[Nellore Pedda reddy]

howle 160 annav monna :o

 

adi eppudo august- september appudu :o

[dkchinnari]

adi eppudo september mundu :o

2 mnths lo 15 lbs peragadam endi,,wrk out sesthu

[Chitralekha]

ekkuva water tagithe bane untadi ani told :o

 

 

may be green tea... and ekkuva figs or papaya kuda thinochu... snack la ga

[Nellore Pedda reddy]

2 mnths lo 15 lbs peragadam endi,,wrk out sesthu

 

vacation ki vellinappudu mundu venaka oka 1.5 month no workout and full eating :d

 

workout start chesi 1 month e aindi :d

[Nellore Pedda reddy]

may be green tea... and ekkuva figs or papaya kuda thinochu... snack la ga

 

green tea DHT inhibitor andukani lite.....just drinking lots of water :)