help me Fat Loss And Muscle Gain @ Same Time - Calorie Intake?

[dkchinnari]

vacation ki vellinappudu mundu venaka oka 1.5 month no workout and full eating :D

 

workout start chesi 1 month e aindi :D

lol...idhe jaruguhtundhi...next kuda... gud luck...

[Nellore Pedda reddy]

lol...idhe jaruguhtundhi...next kuda... gud luck...

 

ledu cardio cheyatle, only weights anduke weight taggaledu....tummy taggindi kani 

[Chitralekha]

green tea DHT inhibitor andukani lite.....just drinking lots of water :)

ala anukunte... two three times... warm water  theskovachu after lunch

[Nellore Pedda reddy]

ala anukunte... two three times... warm water  theskovachu after lunch

 

will try thanks :)

[idiBeZaWaDa]

ledu cardio cheyatle, only weights anduke weight taggaledu....tummy taggindi kani 

wts cheste potta tagindaa...etetaaa..

[idiBeZaWaDa]

lol...idhe jaruguhtundhi...next kuda... gud luck...

next endi eppudu ade jarugudhi..nenu btechlo anukune todni prathi sem..ees em nunchi pagalteyali ani..

[Nellore Pedda reddy]

wts cheste potta tagindaa...etetaaa..

 

carbs and fat kuda tagginchaa, plus once in a while cardio 

[VenkatD]

nee sav10du endhi ra yaya....nee body building emo kaani

One doubt CMallu
Vellandaru nee friends AAA ??

Ala bootulu tho greet chestav kada .. Anduke asking

[Nellore Pedda reddy]

One doubt CMallu
Vellandaru nee friends AAA ??

Ala bootulu tho greet chestav kada .. Anduke asking

 

it's dkc aka sardar man....not Cmallu 

[VenkatD]

it's dkc aka sardar man....not Cmallu

Oh ITE eee qochen non dkc ki

[Spartan]

[Piscop]

Mustang ni adgu 

[dkchinnari]

One doubt CMallu
Vellandaru nee friends AAA ??

Ala bootulu tho greet chestav kada .. Anduke asking

telsina telvakapoina 10du e andarini

[PegaMan]

telsina telvakapoina 10du e andarini

reii.... naadhi trisha dhi smiley release ayindhi choodu    

[dkchinnari]

reii.... naadhi trisha dhi smiley release ayindhi choodu    

reii.... naadhi anushka dhi smiley release ayindhi choodu