help me Legs Paining During Night-- Restless Legs Syndrome

[stag]

bros.. ee DB lo evaranna doctors unnara? or evarikaina past lo ila ayyindha..?

 

naku oka 1-2 months nundi padukunetappudu full kallu (legs) noppi ga untunnai.. workout cheyyadam valla muscle pain osthundemo anukunna inni rojulu.. ee madhya oka 1-2 weeks gym ki povadam kuda manesina.. koncham thaggindi.. but eroju gym ki vellina.. malli same problem started..

 

legs lo especially calves lo muscles full paining and torture kanpisthundi nights nidra pattaka.. online lo chusthe "restless legs syndrome" ani evevo pedha pedha perlu cheppi bhayapedthunnaru.. idhi serious issue aa or evaina home remedies untaya deeniki? 

 

knee pains ochina vallu knee caps eskuntaru kadha relief kosam.. ala na condition ki evaina dorkuthaya relief kosam..

 

koncham telusthe cheppandi 

[sigsegv]

ltt .. 

 

[Guest]

only nights vastunda pain

[stag]

only nights vastunda pain

day time lo kuda untadi kani day time lo legs kadlisthuntam kabatti pedhaga thelvadhu bro.. ratri kuda kallu kadlisthe or kallaku massage cheyyatam lantivi chesthe kodi sepu relief untadi

[stag]

nenu gym lo 40 mins atla elleptical chestha level 13-14 midha.. dani valla emanna osthundemo ani doubt.. 

[Diana]

did you check with your gym trainer..calve muscle strong exercises untay kada like standing on tip of toe..

[Yuva Nataratna]

stop gym.... go for proper diet.....

[stag]

did you check with your gym trainer..calve muscle strong exercises untay kada like standing on tip of toe..

I don't have a trainer. I follow Kris Gethin 12 week workout schedule..

 

and ya..calves ki workout chesthanu nenu.. like sanding calf raises.. seated calf raises etc

[stag]

stop gym.... go for proper diet.....

nuvvu marii chepthav bro.. leka leka pelli set ayyindi ani gym ki poi koncham ollu thaggisdam ani chusthunte gym apeyamantav

[Diana]

I don't have a trainer. I follow Kris Gethin 12 week workout schedule..

 

and ya..calves ki workout chesthanu nenu.. like sanding calf raises.. seated calf raises etc

still vastundi ante you need to chk with doc once..

[Yuva Nataratna]

nuvvu marii chepthav bro.. leka leka pelli set ayyindi ani gym ki poi koncham ollu thaggisdam ani chusthunte gym apeyamantav

nuvvu cheppina dani batti its clear.... overdose of exercise is causing that pains..... entha work out chesina diet sarigga lekapothe malli pelli tarvaata double avutharu......

[stag]

nuvvu cheppina dani batti its clear.... overdose of exercise is causing that pains..... entha work out chesina diet sarigga lekapothe malli pelli tarvaata double avutharu......

pelli ainaka kuda workout aputha ani em ledhu bro.. nenu 3 years nundi gym ki pothunna.. but heavy ga workout cheyyyanu.. oka 20-30 mins cardio chesthunde.. adhi kuda weekly 4 days ala poyevadini.. ee madhya koncham regular ga pothunna and koncham ekkuva workout chesthunna..and diet kuda follow avutha nenu.. correct proteins and lot of water etc etc

[stag]

still vastundi ante you need to chk with doc once..

ya but google chesthe "restless legs syndrome" ani edho sophisticated name petti bhayapedthunnaru.. baaga naakichestharemo doctors ani alochisthunna..

[timmy]

LTT help

[Diana]

mekosam

If you're suffering from lower leg pain, you may wonder if it's serious or something you can treat at home. Here is an overview of several causes of lower leg pain and their treatments. Be sure to see your doctor if you have any questions about your leg pain or if your symptoms get worse.

 

Lower Leg Pain: Bones, Joints, and Muscles

Muscle cramps. This sudden, tight, intense lower leg pain is sometimes called a "charley horse." Often caused by muscle fatigue, heat, ordehydration, muscle cramps are more common among older people, endurance athletes, or athletes who are not well conditioned. In most cases, you can ease muscle cramps by stopping whatever triggered them. If needed, gently stretch or massage your lower leg muscle. Applying heat to tight muscles or cold to tender muscles may ease some symptoms. Proper conditioning and stretching can help prevent problems in the future.

Shin splints. This type of lower leg pain happens when connective tissues and muscles along the edge of the shin bone become inflamed. This often happens after running or jumping, especially on hard surfaces. The repetitive force overloads muscles and tendons. Flat feetand too much outward rotation of the foot and leg can also contribute to this problem. Pain usually goes away with rest. It also helps to apply ice, take anti-inflammatories, and avoid anything that causes pain. Once pain lessens, stretch and strengthen your lower leg. To prevent future problems, wear supportive shoes and avoid running on hard surfaces.

 

 

Inflamed or torn tendons or muscles. One of the first signs oftendinitis (an inflamed tendon) is pain in the lower calf or back of the heel. Apply ice, take anti-inflammatories, and avoid anything that causes pain. Supportive shoes that lessen tension on tendons may also help. Just as with shin splints, wait until pain lessens to stretch and strengthen your leg. If pain is severe, the Achilles tendon may be torn. This can result from intense activity and not warming up well enough. See your doctor.

Broken bone or a sprained knee or ankle. A fracture (broken bone) or sprain (injury to ligaments from overstretching) can also cause leg pain. For mild sprains, try the RICE treatment: rest, ice, compression, andelevation. For a more severe sprain or fracture, apply ice and see your doctor right away. You may need a cast or brace. You may also need physical therapy to improve movement and speed recovery. Over time, gradually increase strength to support your weakened leg.

Lower Leg Pain: Veins and Arteries

 

These are some of the more common sources of lower leg pain caused by problems in blood vessels:

Blood clot. A blood clot that develops in a vein deep in the body is called deep vein thrombosis (DVT). Most deep vein blood clots develop in the lower leg or thigh. They are more likely to happen if you are inactive for long periods, overweight, smoke, or take medication that increases risk for clots. If you suspect a blood clot, go to your doctor or emergency room right away. Pieces of blood clots can travel to the lungs and other organs. Medications, support stockings, and weight loss are types of treatment to prevent clots.

Varicose veins. Weak valves and vein walls can cause twisted dark blue or purple veins near the surface of the skin. Varicose veins may cause a dull ache, especially after standing. Support stockings can be helpful. Throughout the day, alternate between standing and sitting. If your varicose veins are very painful, see your doctor about other types of treatment.

Infection. A skin or soft tissue infection can be red, tender, swollen, and warm. Warm soaks can help. Your doctor may also prescribe antibiotics. If symptoms get worse or you develop a fever, call your doctor.

 

 

Lower extremity peripheral arterial disease. The lining of arteries in your legs may become damaged and hardened (atherosclerosis). Arteries narrow or become blocked, which decreases blood flow. This can cause lower leg pain or cramping when walking, climbing stairs, or other kinds of exercise (called claudication) because muscles aren't getting enough blood. Resting may help. If arteries become severely narrowed or blocked, pain may persist, even when you rest. Also, wounds may not heal well. If not treated, this disease can cause tissue to die. People at high risk for PAD include people with diabetes, obesity, high blood pressure or high cholesterol, and those who smoke.

Treatment includes lifestyle changes such as:

• Quitting smoking
• Eating a healthier diet
• Managing weight
• Exercising, gradually increasing walking distance over time

Other treatment includes medications to control cholesterol, diabetes, or high blood pressure, to help with walking distance, and to help prevent blood clots. Surgery may be needed to improve blood flow to the area.

Lower Leg Pain: Nerves

 

These are some of the more common sources of lower leg pain brought on by problems in nerves:

Narrowed spinal canal (stenosis) and sciatica. A common cause of a narrowed spinal canal is arthritis of the spine.  Sometimes a herniated disc puts pressure on nearby nerve roots, which can lead to symptoms of sciatica such as:

• Burning, cramping leg pain when standing or sitting
• Numbness
• Tingling
• Fatigue
• Weakness

Pain may begin in your back and hip, then later extend down into your leg. Sciatica often doesn't get better with brief periods of rest. Treatment may involve resting for a few days, along with taking anti-inflammatories and pain medications. Cold and heat can help with some symptoms. Physical therapy and stretching exercises are often useful. Gradually increase movement over time. Your doctor may also recommend other treatments or surgery if your pain doesn't get better.

 

 

Diabetic neuropathy. With diabetes, nerves can be damaged from highblood sugar levels. This is a common complication of diabetes. It cancause pain in both legs along with numbness and less sensation in the lower legs. Treatment includes controlling pain with medications and managing blood sugar levels.