help me Legs Paining During Night-- Restless Legs Syndrome

[ennnna chata]

http://www.amazon.com/gp/aw/d/B0026HDURA/ref=mp_s_a_1_1?qid=1417876163&sr=8-1&pi=AC_SY200_QL40

Try this bayya relief vuntundhi and use plantar factes braces for legs

[stag]

http://www.amazon.com/gp/aw/d/B0026HDURA/ref=mp_s_a_1_1?qid=1417876163&sr=8-1&pi=AC_SY200_QL40

Try this bayya relief vuntundhi and use plantar factes braces for legs

entidhi bro idhi..? pain relief cream aa tabletsa aa?

[critic]

Restless leg syndrome is primarily a sleep related disorder. People with very low iron levels can have it. Very unlikely in ur case.

check how many hours u r sleeping. Sleeping less than 8hrs a day with daily intense exercise can itself cause pain since muscle recovery occurs during sleep.
While doing exercises muscle group need at least 24 hrs to recovery. So usually don't recommend same exercise every day. Better every other day. Keep hydrated. Drink lot of fluids.

[Gowtham7777]

Naku kudha leg pains vastaye if I played some 50-70 overs cricket match.... Main reason is dehydration


Usually human body 5L of water per day, if gym/games playing 7+L, I think this is the same with u

R u drinking 5L at least ????

[ennnna chata]

entidhi bro idhi..? pain relief cream aa tabletsa aa?

Pain relief cream bayya leg pains bagundhi annaru

[stag]

Naku kudha leg pains vastaye if I played some 50-70 overs cricket match.... Main reason is dehydration


Usually human body 5L of water per day, if gym/games playing 7+L, I think this is the same with u

R u drinking 5L at least ????

good question bro.. definitely not drinking enough water

[dkchinnari]

proper diet lekapote inthe...naaku 14 yrs back same... daily eggs and juice thaga 3 4 mnths..then thaggai...  asalu nidra pattadhu :( torutre kanipisthadhi :(

[macha]

Macha Kris di 12 week chestuna ani telling .... do u do stretching ? Before and after ?... leg pain only on next days when u do leg days or every day? If that's the case y don't u go for checkup ?any way ur insurance will take care kada ...

[k2s]

Do yoga

[UNITED99]

nenu gym lo 40 mins atla elleptical chestha level 13-14 midha.. dani valla emanna osthundemo ani doubt..

Gym climax lo make sure do stretch exercises ...
It works...100%

[stag]

proper diet lekapote inthe...naaku 14 yrs back same... daily eggs and juice thaga 3 4 mnths..then thaggai...  asalu nidra pattadhu :( torutre kanipisthadhi :(

14 years nundi gym chesthunnavaa..?? wo my gaad

[stag]

Macha Kris di 12 week chestuna ani telling .... do u do stretching ? Before and after ?... leg pain only on next days when u do leg days or every day? If that's the case y don't u go for checkup ?any way ur insurance will take care kada ...

before chestha bro 20 mins cardio.. after workout most of the time lyt tiskunta cardio cheyyatam.. antha opika undaka intiki ochestha.. and leg day chesinappude kadhu normal ga vere workouts chesina days kuda untadi pain.. because cardio every day chestha kabatti

[macha]

before chestha bro 20 mins cardio.. after workout most of the time lyt tiskunta cardio cheyyatam.. antha opika undaka intiki ochestha.. and leg day chesinappude kadhu normal ga vere workouts chesina days kuda untadi pain.. because cardio every day chestha kabatti

cardio is different from stretching mama... aa video series lo ney Kris gadu chupistadu kada .... in btween of sets u need to stretch. ..

[stag]

cardio is different from stretching mama... aa video series lo ney Kris gadu chupistadu kada .... in btween of sets u need to stretch. ..

aunaa.. nenu inthavaraku aa stretches chudaledhu bro app lo..

[macha]

aunaa.. nenu inthavaraku aa stretches chudaledhu bro app lo..

day 7 to 15 madhaya lo edoo video lo chupistadu... but respective muscle groups ki respective muscle stretching chyala mama... see stretching videos in YouTube ... but if stretching doesn't help go for doctor ...