Gymmers

[chalakibullodu]

KRIS GETHIN'S 12-WEEK MUSCLE-BUILDING TRAINER BEGINS IN
01 DAYS, 21 HOURS, 49 MINUTES, 01...

 

 

Idhi evaranna inthaka mundhu try chesaara?

[mustang302]

Good luck vuncle...!!

 

veeli itae routine ikkda post chai...jananiki use avvochu...!!

[chalakibullodu]

Good luck vuncle...!!

 

veeli itae routine ikkda post chai...jananiki use avvochu...!!

Start avuthundhi bro inko rojulo.....Will update u guys then

but problem alla aaa nutrition ee vaadu 200 lbs ni drushti lo pettukoni isthaadu...manam emo 165 lbs batch

[mustang302]

Start avuthundhi bro inko rojulo.....Will update u guys then

but problem alla aaa nutrition ee vaadu 200 lbs ni drushti lo pettukoni isthaadu...manam emo 165 lbs batch

simple kadha...per lb entha nutrition avuthundo..calculate chaesukoni..nee weight tagattu use chayyadamae kadha..!!

[chalakibullodu]

simple kadha...per lb entha nutrition avuthundo..calculate chaesukoni..nee weight tagattu use chayyadamae kadha..!!

Yaa that's true.....Choodali..volume chaala ekkuava i mean reps range with min rest

[mustang302]

Yaa that's true.....Choodali..volume chaala ekkuava i mean reps range with min rest

starting lo antae lae...!!

 

aa routine ikkada post chaesi..DB janala kallu teripinchi...nenu na intial stages lo routine post chaesinappudu fun chaesaru ikkada janalu..!!
 

nenu local gym..with local trainer ..train ina...!!

[chalakibullodu]

starting lo antae lae...!!

 

aa routine ikkada post chaesi..DB janala kallu teripinchi...nenu na intial stages lo routine post chaesinappudu fun chaesaru ikkada janalu..!!
 

nenu local gym..with local trainer ..train ina...!!

So bro nuvvu already aa training dided aa???

[mustang302]

So bro nuvvu already aa training dided aa???

gymming since 3 yrs n continuing man... !!

[xxxmen]

Bros 3 pack kavali naku em cheyali??

[xxxmen]

Plzz urgent help me need to for beach next week end

[donganaaK]

Bros 3 pack kavali naku em cheyali??

 

kastam ... bazaar lo only 6pack dorukuthadi

[xxxmen]

kastam ... bazaar lo only 6pack dorukuthadi

Edo okati plz next weekend beach ki
Poyi jockey drawer meda six pack chupiyali

[mustang302]

Edo okati plz next weekend beach ki
Poyi jockey drawer meda six pack chupiyali

vuuuu

[chalakibullodu]

Edo okati plz next weekend beach ki
Poyi jockey drawer meda six pack chupiyali

Main water( only for this week bro) and carbs thagginchu....even the foods that make u blot kooda like milk and all those.......

[donganaaK]

Edo okati plz next weekend beach ki
Poyi jockey drawer meda six pack chupiyali

 

try this then ..