Gymmers

[xxxmen]

only way is diet bhaiiya ... workout appudu diet paina ekkuva concentrate cheyyali ...

Ante naku body vadu bhaya pota tagiyali lunch tagincha dinner matram gatiga esta

[mustang302]

Bros nenu 2 weeks nundi only thread mill chestuna 2 miles parigedtuna next em cheyali pota dagra tome cheyali ante yt links veyndi

crunches mainly vuncle...!!

 

next pushups...!!

[xxxmen]

crunches mainly vuncle...!!

next pushups...!!

Thnx vuncle yt chusi try chesta

[xxxmen]

maree ekkuva levu le bhaiyya :D

Ok 3 vunaya baa??

[mustang302]

Ante naku body vadu bhaya pota tagiyali lunch tagincha dinner matram gatiga esta

reverse lo chasthu..malli potta taggali antae ela how vuncle...!!
 

ealy dinner best eppudu kooda...that thoo light ga..!!
 

heavy breakfast...min lunch..light dinner..idi continue ipo...drink more water...!!

[donganaaK]

Ante naku body vadu bhaya pota tagiyali lunch tagincha dinner matram gatiga esta

 

actually lunch manchiga chesi .. dinner taggiy bhaiyya ... and try to eat early if possible ..

[xxxmen]

reverse lo chasthu..malli potta taggali antae ela how vuncle...!!

ealy dinner best eppudu kooda...that thoo light ga..!!

heavy breakfast...min lunch..light dinner..idi continue ipo...drink more water...!!

Bf em tinanu ba adi deba kotestundi just fruits tintuna nenu just 160 lbs baa

[xxxmen]

actually lunch manchiga chesi .. dinner taggiy bhaiyya ... and try to eat early if possible ..

Gotcha

[chalakibullodu]

wt u talking man...water is very good for body...helps u in many ways...!!

 

helps u from not getting dehydrated...helps the skin..acne probs out...!!

ante adhi khaadhu bro...water is chaala imp for body......week antunnaduga.....andhuke aa advice iccha

The reason i said is that mana diet lo carbs baaga vuntaayiga....carbohydrates water ni body lo retain chesthaayi andhuke carbohydrate ani peru vacchindhi

 

Bodybuilders kooda competition mundhu thaggisthaaruga water amount ...personally i tried it and got the results.. But like i said water is the vital component for bodily functioning

[donganaaK]

Bf em tinanu ba adi deba kotestundi just fruits tintuna nenu just 160 lbs baa

 

160lbs ki potta enduku undi bro .. height entha ...

[chalakibullodu]

160lbs ki potta enduku undi bro .. height entha ...

Potta ante maree ekkuva kaadhanukunta.......edho beach velthunnadu gaa flat gaa kaavaali anukuntunnadu

[mustang302]

Bf em tinanu ba adi deba kotestundi just fruits tintuna nenu just 160 lbs baa

oka 30 days lunch n dinner ki salads tinai vuncle..weight endhuku taggavo choodu...debbaki..lopaliki pothadi. ne potta...!!

[xxxmen]

160lbs ki potta enduku undi bro .. height entha ...

5'9" baa ante monati varku min 4 beers tini padkune vadini so ala kudreaindi epudu dr gadu cholostrol ekuva ayindi mana ka pote payiki potav anadu anduke cardio chestuna baa

[donganaaK]

Potta ante maree ekkuva kaadhanukunta.......edho beach velthunnadu gaa flat gaa kaavaali anukuntunnadu

 

oh got it ...

 

5'9" baa ante monati varku min 4 beers tini padkune vadini so ala kudreaindi epudu dr gadu cholostrol ekuva ayindi mana ka pote payiki potav anadu anduke cardio chestuna baa

 

enti cholestrol ah , thats crazy ... cardio cheyatam ok , mari beers maanesaava ?

[xxxmen]

oh got it ...


enti cholestrol ah , thats crazy ... cardio cheyatam ok , mari beers maanesaava ?

Yeah ani manisa baa sadhu jeevitam jevistuna epudu