Gymmers

[chalakibullodu]

5'9" baa ante monati varku min 4 beers tini padkune vadini so ala kudreaindi epudu dr gadu cholostrol ekuva ayindi mana ka pote payiki potav anadu anduke cardio chestuna baa

Careful bro.....and gud luck for ur beaching

[mustang302]

Yeah ani manisa baa sadhu jeevitam jevistuna epudu

nenu beers manaesi..only scotch taguthunna..gatha 2 yrs ga...

[donganaaK]

Yeah ani manisa baa sadhu jeevitam jevistuna epudu

 

nice ... konni rojulu adey strict ga follow avvu bro .... anavasaram aina medical complications vachay antey USA lo doola teeripoddi ,...

[xxxmen]

nenu beers manaesi..only scotch taguthunna..gatha 2 yrs ga...

Nice adi best kani motanki manisa nenu out of my hands

[xxxmen]

nice ... konni rojulu adey strict ga follow avvu bro .... anavasaram aina medical complications vachay antey USA lo doola teeripoddi ,...

Ya avunu baa mona ind poynapdu checkup lo bayata paday inka lifestyle change chestuna

[xxxmen]

Careful bro.....and gud luck for ur beaching

Thnx baa

[donganaaK]

Ya avunu baa mona ind poynapdu checkup lo bayata paday inka lifestyle change chestuna

 

nice bro ..... 

[sigsegv]

muscle buliding ekkuva cheyytam manchidi kaadu ..

[donganaaK]

muscle buliding ekkuva cheyytam manchidi kaadu ..

 

y not ? ... thats actually like a lame reason that people give to themselves to feel good about themselves 

[stag]

nenu kris gethin gani 12 week workout complete chesina oka sari.. ippudu malli start chesi 4th week lo unna..

 

naku actual ga chala manchi results kanpisthunnai dantho

[stag]

12 weeks workout ni nenu mellaga sagadeesi oka 7-8 months ala chesa.. regular ga poyevadini kadhu gym ki.. poina kuda aa eroju workout em chestham le ani cheppi okkokka sari just cardio chesi ochesevadini.. and mainly diet matram assalu follow kaledhu.. but still I managed to loose 20 pounds.. 

 

okappudu XL size shirts, 36 or 38 size pants eskunetodini.. ippudu L and 34..

[donganaaK]

nenu kris gethin gani 12 week workout complete chesina oka sari.. ippudu malli start chesi 4th week lo unna..

 

naku actual ga chala manchi results kanpisthunnai dantho

 

 

12 weeks workout ni nenu mellaga sagadeesi oka 7-8 months ala chesa.. regular ga poyevadini kadhu gym ki.. poina kuda aa eroju workout em chestham le ani cheppi okkokka sari just cardio chesi ochesevadini.. and mainly diet matram assalu follow kaledhu.. but still I managed to loose 20 pounds.. 

 

okappudu XL size shirts, 36 or 38 size pants eskunetodini.. ippudu L and 34..

 

Cool thats a good progress ...... and Calf pain ela undi now ? Doctor daggaraki vellaava bro ?

[chalakibullodu]

12 weeks workout ni nenu mellaga sagadeesi oka 7-8 months ala chesa.. regular ga poyevadini kadhu gym ki.. poina kuda aa eroju workout em chestham le ani cheppi okkokka sari just cardio chesi ochesevadini.. and mainly diet matram assalu follow kaledhu.. but still I managed to loose 20 pounds.. 

 

okappudu XL size shirts, 36 or 38 size pants eskunetodini.. ippudu L and 34..

Bro naaku main muscle build avvali.....right now nenu 5.10 and 165 lbs....with 14 3/4 inch arms and 40 inch chest...but want to build more....my question is ee prog chesthe...muscle growth baaguntundha ledha just fat loss avuthaama?

[stag]

Cool thats a good progress ...... and Calf pain ela undi now ? Doctor daggaraki vellaava bro ?

oka 2 days nundi gym ki gap ichina buddy.. calf pain koncham better.. doctor deggariki poledhu.. ee week amazon lo oka heat heal pad lantidi chusina.. adhi muscle pains ni thaggisthadi anta.. adhi order chesina.. adhi try chesi appatiki relief lekapothe appudu doctor deggariki potha

[stag]

Bro naaku main muscle build avvali.....right now nenu 5.10 and 165 lbs....with 14 3/4 inch arms and 40 inch chest...but want to build more....my question is ee prog chesthe...muscle growth baaguntundha ledha just fat loss avuthaama?

naku aithe muscle growth unnattu clear ga thelusthundi dude.. nenu upper body normal ga chestha not too heavy.. na hands antha strong ga undavu ani na feeling.. so reasonable ga muscle growth undhi.. but legs matram full powerful naku.. leg press easy ga 300+ pounds chestha.. na legs and calf muscles chusi gym lo okadu adigadu kuda nannu em workout chesthav ani