Gymmers

[donganaaK]

oka 2 days nundi gym ki gap ichina buddy.. calf pain koncham better.. doctor deggariki poledhu.. ee week amazon lo oka heat heal pad lantidi chusina.. adhi muscle pains ni thaggisthadi anta.. adhi order chesina.. adhi try chesi appatiki relief lekapothe appudu doctor deggariki potha

 

ok bro .... take care ...

[stag]

ok bro .... take care ...

thanks buddy.. you rock ..

[gangster_rap]

[chalakibullodu]

naku aithe muscle growth unnattu clear ga thelusthundi dude.. nenu upper body normal ga chestha not too heavy.. na hands antha strong ga undavu ani na feeling.. so reasonable ga muscle growth undhi.. but legs matram full powerful naku.. leg press easy ga 300+ pounds chestha.. na legs and calf muscles chusi gym lo okadu adigadu kuda nannu em workout chesthav ani

lucky u buddy....naaku reverse man...naa body lo back(lats, traps) shoulders ,chest vadhanna peruguthaayi......quads and hammys good .......biceps, forearms and calves weak........chaala kasta padaali avi peragataaniki

[Nellore Pedda reddy]

Bros 3 pack kavali naku em cheyali??

Add 6 to cart and use code 3OFF while checking out

[Nellore Pedda reddy]

Start avuthundhi bro inko rojulo.....Will update u guys then
but problem alla aaa nutrition ee vaadu 200 lbs ni drushti lo pettukoni isthaadu...manam emo 165 lbs batch

Entha protein taking uncle?

[chalakibullodu]

Entha protein taking uncle?

1 lb ki 1 gram 

[Nellore Pedda reddy]

1 lb ki 1 gram

Nenu 175 lb ki around 240 g teeskuntunna, ekkuva emo anipisthondi :o

Idi all days aa leka workout days aa?

What about total calories, fat and carbs?

[chalakibullodu]

Nenu 175 lb ki around 240 g teeskuntunna, ekkuva emo anipisthondi :o

Idi all days aa leka workout days aa?

What about total calories, fat and carbs?

nenu vinnadentante.....extra protein theesukunte pedda labham ledhu.......excrete ayipothundhi ani

[Nellore Pedda reddy]

nenu vinnadentante.....extra protein theesukunte pedda labham ledhu.......excrete ayipothundhi ani

1-1.5 g/lb ani cheptharu ga, anduke alaa taking

Plus carbs 230-250 g ki restricted :d

[dkchinnari]

Nenu 175 lb ki around 240 g teeskuntunna, ekkuva emo anipisthondi :o

Idi all days aa leka workout days aa?

What about total calories, fat and carbs?

240g protein ki em em eating

[chalakibullodu]

nenu vinnadentante.....extra protein theesukunte pedda labham ledhu.......excrete ayipothundhi ani

right now nenu 2400 calories theesukuntunna

165*4=660 protein cal

250*4= 1000 carb cal

rest fats bro.....total 2400 cal on work out days

 

 

Non work out days emo 2100 cals.......pai dhantlo non work out days ki oka 10% carbs thaggistha

[Nellore Pedda reddy]

240g protein ki em em eating

Oka 5 scoops protein powder adi 125g

Migathadi food :)

[chalakibullodu]

1-1.5 g/lb ani cheptharu ga, anduke alaa taking

Plus carbs 230-250 g ki restricted :D

240 grams ante sitting ki entha thintunnav?

[Nellore Pedda reddy]

right now nenu 2400 calories theesukuntunna
165*4=660 protein cal
250*4= 1000 carb cal
rest fats bro.....total 2400 cal on work out days


Non work out days emo 2100 cals.......pai dhantlo non work out days ki oka 10% carbs thaggistha

Cool bro....nuvvu losing fat or building muscle?