Gymmers

[dkchinnari]

Oka 5 scoops protein powder adi 125g

Migathadi food :)

heavy...avvi enni calories avuthunay...chusuko konchem... edi drinking protein ? week ki oka dabba out aa lol

[chalakibullodu]

Cool bro....nuvvu losing fat or building muscle?

Muscle building at the same time fat build avvakundaa ... aa off days oka 20% carb cals thaggincha

[Nellore Pedda reddy]

240 grams ante sitting ki entha thintunnav?

Morning breakfast oka 40g

Lunch ki 45g

Snacks/dinner appudu 20, 20 egg whites/substitute

Migathadi protein powder 2 scoops before workout, 2 scoops after workout, 1 scoop snack time 125g

[dkchinnari]

Muscle building at the same time fat build avvakundaa ... aa off days oka 20% carb cals thaggincha

nee diet plan eyi ikkada okasari..

[chalakibullodu]

Oka 5 scoops protein powder adi 125g

Migathadi food :)

whey and casein mix ledha mottham whey protein enaa

[Nellore Pedda reddy]

heavy...avvi enni calories avuthunay...chusuko konchem... edi drinking protein ? week ki oka dabba out aa lol

Calories 2100-2400 anthe

100% Gold standard whey, muscle tech phase 8 ippudu

Muscle Cor di inka open cheyali :)

[Nellore Pedda reddy]

Muscle building at the same time fat build avvakundaa ... aa off days oka 20% carb cals thaggincha

Nenu kuda fat loss plus muscle gain ke trying

Emaina programs unte cheppu try chestha :d

[chalakibullodu]

Nenu kuda fat loss plus muscle gain ke trying

Emaina programs unte cheppu try chestha :D

ellundi kris gethin 12 week program start avuthundhi adhi try cheyocchu

[Nellore Pedda reddy]

whey and casein mix ledha mottham whey protein enaa

Mix emi ledu bhayya....prasthuthaniki aa paina cheppina whey vadutunna....casein samples kuda vachay inka try cheyaledu

[Nellore Pedda reddy]

ellundi kris gethin 12 week program start avuthundhi adhi try cheyocchu

Cool choostha :d

[chalakibullodu]

Mix emi ledu bhayya....prasthuthaniki aa paina cheppina whey vadutunna....casein samples kuda vachay inka try cheyaledu

whey okkate effective kaadhu antaaru bro.....chaala mandhiki whey padadhu kadupu bloat avvudhi andhuke.....egg protein , beef protein baaga kontunnaru janaalu....its better to get the mixture ...whey and casein(ex:-pro grainer)

[chalakibullodu]

Cool choostha :D

and i also take Bcaa, multi vitamins and fish oil

[puli raaja]

calling kandala kaantha rao django 

[Nellore Pedda reddy]

whey okkate effective kaadhu antaaru bro.....chaala mandhiki whey padadhu kadupu bloat avvudhi andhuke.....egg protein , beef protein baaga kontunnaru janaalu....its better to get the mixture ...whey and casein(ex:-pro grainer)

Naku bane undi but try cheyyali casein mix vi....next round lo plan cheyali :d

[dkchinnari]

Calories 2100-2400 anthe

100% Gold standard whey, muscle tech phase 8 ippudu

Muscle Cor di inka open cheyali :)

muscle tech evaru recommended? chusi cheppu ...ping me..last time ilane konte chala ghatu gha undhi...sachipoya...rahesh la vacheyi thagaghane :D