Gymmers

[Nellore Pedda reddy]

and i also take Bcaa, multi vitamins and fish oil

Nenu just preworkout supplement taking, adi kuda shoulder/triceps workout roju

Migathavi antha significant effect untayaa?

[chalakibullodu]

Naku bane undi but try cheyyali casein mix vi....next round lo plan cheyali :D

Cool bro......

[Nellore Pedda reddy]

muscle tech evaru recommended? chusi cheppu ...ping me..last time ilane konte chala ghatu gha undhi...sachipoya...rahesh la vacheyi thagaghane :D

Ee list lo top 3 konna

http://www.bodybuilding.com/store/best-protein-powders.html

Actual ga muscletech di filling untadi, gold standard di antha filling undadu

Musclecor di inka open cheyale, chesaka cheptha :d

[chalakibullodu]

Nenu just preworkout supplement taking, adi kuda shoulder/triceps workout roju

Migathavi antha significant effect untayaa?

bcaa must bro......nee work out tharuvaatha post jym ani okati vuntadhi adhi nee post work out shake lo kalupukoni thaagu.....it got all the aminos, glutamine, beta alanine, betaine, taurine every thing ur body needs to restore itself

[dkchinnari]

Ee list lo top 3 konna

http://www.bodybuilding.com/store/best-protein-powders.html

Actual ga muscletech di filling untadi, gold standard di antha filling undadu

Musclecor di inka open cheyale, chesaka cheptha :D

lol..intha pedthunav..trainer kuda pettuko inka..

[macha]

ediii kotaa series he is releasing this week....

 

 

but other 12 weeks program I have done...

nenu 2 times compleated super untadi... only thing enti antey...no ab things in that..

[chalakibullodu]

ediii kotaa series he is releasing this week....

 

 

but other 12 weeks program I have done...

nenu 2 times compleated super untadi... only thing enti antey...no ab things in that..

muscle gain and fat loss vuntadha bro 

[chalakibullodu]

ediii kotaa series he is releasing this week....

 

 

but other 12 weeks program I have done...

nenu 2 times compleated super untadi... only thing enti antey...no ab things in that..

right now i am stuck with 14 3/4 inch arms and 14 1/4 inch calves bro....may be i reached plateaus..... so any use vuntadha?

[macha]

muscle gain and fat loss vuntadha bro 

 

yess pakka untadii if you follow his 40 min cardio and exercises... supersets.. DTP... drop sets anii mast changin and newthing every day untadi... so you will gain strength and muscle gain....

 

food brownrice sweetpotatos eggs oats edii main undalii.... I have reduced almost 28 lbs on this program and put on atelast 6 LB of muscle..

[chalakibullodu]

yess pakka untadii if you follow his 40 min cardio and exercises... supersets.. DTP... drop sets anii mast changin and newthing every day untadi... so you will gain strength and muscle gain....

 

food brownrice sweetpotatos eggs oats edii main undalii.... I have reduced almost 28 lbs on this program and put on atelast 6 LB of muscle..

Wow bro congrats.... great achievement man...

[macha]

right now i am stuck with 14 3/4 inch arms and 14 1/4 inch calves bro....may be i reached plateaus..... so any use vuntadha?

 

food tesukuntanavaa??? sarigaa??? proper form thoo chestunaa vaa?? no there is no suching this as plateaus in bulding mucle man.... keep trying hard enough....

 

righ now my arms are 17.4 and calves are 19

 

try it you will like .....

 

I like Jim stopponi shortcut to shred better than 12 weeks kris..... just because Jim  has HITT in between  so that I am out of GYM by 1hr 30 min.. if Kris I need to do 25 min cardio after ..it might take 2 hours and 20 min some times...

 

need to see how new video series would be...

[macha]

Wow bro congrats.... great achievement man...

 

this was on 2012 ending man ... now again back I put on that extra pounds back .... again started now doing crossfitness...

[puli raaja]

this was on 2012 ending man ... now again back I put on that extra pounds back .... again started now doing crossfitness...

ala nunchi ela iyava

[chalakibullodu]

food tesukuntanavaa??? sarigaa??? proper form thoo chestunaa vaa?? no there is no suching this as plateaus in bulding mucle man.... keep trying hard enough....

 

righ now my arms are 17.4 and calves are 19

 

try it you will like .....

 

I like Jim stopponi shortcut to shred better than 12 weeks kris..... just because Jim  has HITT in between  so that I am out of GYM by 1hr 30 min.. if Kris I need to do 25 min cardio after ..it might take 2 hours and 20 min some times...

 

need to see how new video series would be...

Got it bro ...main biceps lo naaku short head pedda improvement ledhu...... and even triceps lo long head kooda same.......and calves antaava soleus chaala chinnadhi

 

Prasthuthaaniki i'll go with kris..next stoppani gaadidhi chestha

[macha]

Got it bro ...main biceps lo naaku short head pedda improvement ledhu...... and even triceps lo long head kooda same.......and calves antaava soleus chaala chinnadhi

 

Prasthuthaaniki i'll go with kris..next stoppani gaadidhi chestha

 

ya Kris gadi dii challa bagaa untadi..... food bagaa tesukoo....  ATB you will pakka see results....