Gymmers

[macha]

ala nunchi ela iyava

 

:(  target malla mid of 2015 back form...

[stag]

and i also take Bcaa, multi vitamins and fish oil

ellundi kris gethin 12 week program start aithundi annav.. aa details koncham ikkada veyyi bro.. ekkada chudali aa program.. normal ga nenu itunes lo app install cheskoni nene chestha.. nuvvu cheppe program enti ekkadana online lo vadu start chesthunnada??

[chalakibullodu]

ya Kris gadi dii challa bagaa untadi..... food bagaa tesukoo....  ATB you will pakka see results....

bro nuvvemi emi supplements using..... like creatine, glutamine or bcaas

[chalakibullodu]

ellundi kris gethin 12 week program start aithundi annav.. aa details koncham ikkada veyyi bro.. ekkada chudali aa program.. normal ga nenu itunes lo app install cheskoni nene chestha.. nuvvu cheppe program enti ekkadana online lo vadu start chesthunnada??

bodybuilding.com lo pettadu bro.......

[stag]

bodybuilding.com lo pettadu bro.......

ok chustha.. thank you

[chalakibullodu]

Ellundi inko post start chestha bro...we all can discuss in that....

[stag]

Ellundi inko post start chestha bro...we all can discuss in that....

chusina bro andhulo chaala options unnai.. oka sari correct link eyyi

[macha]

bro nuvvemi emi supplements using..... like creatine, glutamine or bcaas

 

when I was doing Kris.. I used Creatin 20min beforeworkout... and Xtend intraworkout( this has all the BCAAs).. and after I use Dyntamize iso 100 whey.. and before sleep casine .....and fish oil and multi vitmans morning and after dinner meal...

 

 

when I thought I have advanced... I started using JYM PRE with JYM Shred  and intraworkout as 1 scoop as whey and 1 scoop as casine....after workout I useed Post JYM... and fish oil and multi vitmans morning and after dinner meal JYM shred 2 times a day ...

[macha]

ok chustha.. thank you

 

nee bodycalender ki vesukoo it will be quite easy totrack.... you can enter all the sets you doin phone and track ur progress...

[chalakibullodu]

when I was doing Kris.. I used Creatin 20min beforeworkout... and Xtend intraworkout( this has all the BCAAs).. and after I use Dyntamize iso 100 whey.. and before sleep casine .....and fish oil and multi vitmans morning and after dinner meal...

 

 

when I thought I have advanced... I started using JYM PRE with JYM Shred  and intraworkout as 1 scoop as whey and 1 scoop as casine....after workout I useed Post JYM... and fish oil and multi vitmans morning and after dinner meal JYM shred 2 times a day ...

creatine theesukunte naa hair baaga loss avuthundhi bro.....andhuke aapesaa...

[stag]

nee bodycalender ki vesukoo it will be quite easy totrack.... you can enter all the sets you doin phone and track ur progress...

adhendhi bro

[chalakibullodu]

chusina bro andhulo chaala options unnai.. oka sari correct link eyyi

sry for tha external link

 

http://www.bodybuilding.com/fun/kris-gethins-12-week-muscle-building-trainer.html?mcid=EM_Sunday_NL_120714&rmid=Content_sunday_120714&rrid=9663082

[macha]

creatine theesukunte naa hair baaga loss avuthundhi bro.....andhuke aapesaa...

 

avunaa..I am not sure about that problem.... but do you drink atleast 2 GL of water ? thats most important...

[chalakibullodu]

avunaa..I am not sure about that problem.... but do you drink atleast 2 GL of water ? thats most important...

i am pretty sure that i've been drinking 1 gl but not sure about the 2 gl mark

[macha]

adhendhi bro

 

nee phone lo app store ki veltey  bodybulding app instal chesuko... and then create ur login.... then add the program for ex Kris 12 week or Jim short cut to shred  to ur programs then it will ask from which day you want to start ani.... you dont need to remember or have a sheet of paper to track ur sets....