Gymmers

[macha]

i am pretty sure that i've been drinking 1 gl but not sure about the 2 gl mark

 

ohh try to drink more water if you are using creatin whey and casine...

[chalakibullodu]

ohh try to drink more water if you are using creatin whey and casine...

ok got it bro......Thanks alot....

[macha]

ok got it bro......Thanks alot....

 

ATB macha.....

[Rendu]

[Nellore Pedda reddy]

lol..intha pedthunav..trainer kuda pettuko inka..

 

trainer unnadu gani vadu pedda serious ga cheppadu pulka gadu....vere trainer ki shift aithe malli feel avthademo ani ika marale :o

[Nellore Pedda reddy]

bcaa must bro......nee work out tharuvaatha post jym ani okati vuntadhi adhi nee post work out shake lo kalupukoni thaagu.....it got all the aminos, glutamine, beta alanine, betaine, taurine every thing ur body needs to restore itself

 

avnaa :o

[dkchinnari]

trainer unnadu gani vadu pedda serious ga cheppadu pulka gadu....vere trainer ki shift aithe malli feel avthademo ani ika marale :o

 

 

avnaa :o

emo ninnu chusthe jalie vesthundhi..endku inthala ninnu mosam chestharo ninnu :O  sry for u man :(

[Rendu]

Mastaru....anni oka check list laaga veyyandiii

 

akkada konchem ikkada kochem... maallanti nela ticket fellow ki ela ardham avuthundi.....

 

Daya chesi evaro vakaru pedda manasu cheskoni..... oka page lo veyyandi

 

My sincere request 

[chalakibullodu]

Mastaru....anni oka check list laaga veyyandiii

 

akkada konchem ikkada kochem... maallanti nela ticket fellow ki ela ardham avuthundi.....

 

Daya chesi evaro vakaru pedda manasu cheskoni..... oka page lo veyyandi

 

My sincere request 

Ellundi separate post start chestha bro....

[Nellore Pedda reddy]

emo ninnu chusthe jalie vesthundhi..endku inthala ninnu mosam chestharo ninnu :o  sry for u man :(

 

[Nellore Pedda reddy]

when I was doing Kris.. I used Creatin 20min beforeworkout... and Xtend intraworkout( this has all the BCAAs).. and after I use Dyntamize iso 100 whey.. and before sleep casine .....and fish oil and multi vitmans morning and after dinner meal...

 

 

when I thought I have advanced... I started using JYM PRE with JYM Shred  and intraworkout as 1 scoop as whey and 1 scoop as casine....after workout I useed Post JYM... and fish oil and multi vitmans morning and after dinner meal JYM shred 2 times a day ...

 

ye brand vaduthunnav casein?

[Rendu]

Ellundi separate post start chestha bro....

 

thanks bro ........

[macha]

ye brand vaduthunnav casein?

dynatmize ... cinnamon bun awesome flavor untadi....

[Nellore Pedda reddy]

dynatmize ... cinnamon bun awesome flavor untadi....

 

nice bro...will try that 

 

supplements anni bund chesi just whey and casein teesukundam anukuntunna.....is it okay? :d

[chandra916]

pushups ela cheyalai man.....body ni lepaleka pothunna.......