Gymmers

[chalakibullodu]

pushups ela cheyalai man.....body ni lepaleka pothunna.......

try cheyyi bro u'll get it

[chandra916]

try cheyyi bro u'll get it

chaala sarlu try chesa heavy weight valla emo hands grip dorakadam ledhu 

[chandra916]

dumbels kondham anukuntunna.......intial stage lo entha weight vunna dumbless konali?

[Rendu]

15 pounds .....better 

[chandra916]

ok 

[macha]

nice bro...will try that 

 

supplements anni bund chesi just whey and casein teesukundam anukuntunna.....is it okay? :D

y not supplements ? any reason ? green tea fishoil and multi -v are good man...

[macha]

dumbels kondham anukuntunna.......intial stage lo entha weight vunna dumbless konali?

http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1418051083&sr=1-1

 

evii tesukooo they are variable ....you get options to choose from 5 pounds till 50

[donganaaK]

pushups ela cheyalai man.....body ni lepaleka pothunna.......

 

 

chaala sarlu try chesa heavy weight valla emo hands grip dorakadam ledhu 

 

 

follow this bro ... its a relatively easy routine to increase ur pushup count .... http://www.hundredpushups.com/

[chandra916]

follow this bro ... its a relatively easy routine to increase ur pushup count .... http://www.hundredpushups.com/

thanks buddy will check out

[macha]

chaala sarlu try chesa heavy weight valla emo hands grip dorakadam ledhu 

you can start with Kneen on ur ground and then lean froward  and regular pushups....

 

like this

 

[chandra916]

you can start with Kneen on ur ground and then lean froward  and regular pushups....

 

like this

 

yeah chusa bhayya........repati nundi start cheyali......

[chandra916]

thanks for the info guys.......

[Nellore Pedda reddy]

y not supplements ? any reason ? green tea fishoil and multi -v are good man...

 

creatine valla hairloss ani choosa chala chotla, plus pedda difference em anipinchatle cellucor extreme, prejym, NO explode, mp assault ivanni tried :o

 

green tea kuda DHT inhibitor hairloss untadi

 

fish oil and multi-viramins no idea :o

[macha]

creatine valla hairloss ani choosa chala chotla, plus pedda difference em anipinchatle cellucor extreme, prejym, NO explode, mp assault ivanni tried :o

 

green tea kuda DHT inhibitor hairloss untadi

 

fish oil and multi-viramins no idea :o

avunaaa I dint knew about hair loss... nakuu prejym 30 min mundu to gym super gaa workout avutadi....Assault and cellucor taste like S#it and I get jitters some times...

[Nellore Pedda reddy]

avunaaa I dint knew about hair loss... nakuu prejym 30 min mundu to gym super gaa workout avutadi....Assault and cellucor taste like S#it and I get jitters some times...

 

cellucor lo tingling sensation thappa pedda effect em anipinchale...assault kuda punch ledu

 

NO explode and prejym kastha parledu anipinchayi....but use cheyyani roju kuda same energy :o

 

fishoil and multi vitamins deniki asalu?